Balmain Bugs (Shrimp) With Mango Sauce

May 30, 2023May 30, 20230 4

Balmain Bugs (Shrimp) with Mango Sauce recipe for seafood lovers

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	8 very large shrimp or 2 large lobster tails
	1 large mangoes or 2 small mangoes
	2 -3 tablespoons sour cream
	1/4 cup lemons or 1/4 cup lime juice
	1 teaspoon soft brown sugar
	2 -3 teaspoons Thai sweet chili sauce

Nutrision Information

Servings Per Recipe

Calories

218

Sugar

17g

Fat

Balmain bugs, also known as slipper lobster or shovel nose lobster, are a type of crustacean that is native to the waters around Australia. They have a sweet and delicate flavor that is similar to lobster or prawns, but with a firmer texture. Balmain bugs are considered a delicacy and often served in high-end restaurants or at special events. In this recipe, we are serving them with a delicious mango sauce that adds a tropical and refreshing twist to the dish. This recipe is perfect for seafood lovers who are looking for a simple and easy recipe that packs a lot of flavor.

Instructions

1.	Peel and devein the shrimp or lobster tails.
2.	Cut the mango in half, remove the seed and dice the flesh.
3.	In a blender, mix together the diced mango, sour cream, lemon or lime juice, brown sugar, and sweet chilli sauce until smooth.
4.	In a large skillet or on a grill, cook the shrimp or lobster tails over medium heat for 3 to 4 minutes per side, until pink and cooked through.
5.	Serve the shrimp or lobster tails with the mango sauce on the side or drizzled over the top.

PROS

Balmain bugs, also known as slipper lobster or shovel nose lobster, are a delicious and unique seafood that is easy to cook.

The mango sauce adds a tropical and refreshing twist to the dish.

This recipe is ready in just 20 minutes, making it a great option for a quick and tasty dinner.

CONS

Balmain bugs can be expensive and difficult to find.

The sweet chili sauce in the mango sauce may be too spicy for some people’s taste.

HEALTH & BENEFITS

Balmain bugs are a good source of protein and low in fat.
Mango is packed with vitamins, minerals, and antioxidants, and has been linked to improving digestion, lowering blood pressure, and supporting a healthy immune system.