Ballymaloe Cauliflower Soup

May 11, 2023May 11, 20230 11
Delicious Ballymaloe Cauliflower Soup recipe
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups water
1 cauliflower , leaves reserved
2 tablespoons unsalted butter
2 tablespoons flour
2 cups milk
5 teaspoons freshly grated parmesan cheese
1 pinch of grated nutmeg
salt & freshly ground black pepper
freshly grated parmesan cheese
1 cup crouton , sauted in butter until golden brown

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
5g
Fat
16g
Ballymaloe Cauliflower Soup is a popular soup recipe that originates from the Ballymaloe Cookery School in Shanagarry, Ireland. The soup is creamy, smooth, and filling, making it perfect for a cozy evening indoors. This recipe uses only a few basic ingredients, making it an excellent choice for a quick and straightforward meal. It is also vegetarian-friendly and gluten-free, making it a great option for those with dietary restrictions.

Instructions

1.Remove the leaves from the cauliflower and cut the head into small florets. Rinse well.
2.Boil the water in a pot and add the cauliflower florets. Cook until tender.
3.In another pot, melt the butter and stir in the flour to create a roux. Cook for 1 to 2 minutes, stirring constantly.
4.Gradually pour in the milk, whisking continually to prevent lumps from forming.
5.Add the grated parmesan cheese, nutmeg, salt and pepper. Stir well to combine.
6.Finally, add the cooked cauliflower and its cooking water to the pot. Blend until smooth using a hand blender.
7.Serve hot, garnished with croutons and freshly grated parmesan cheese.

PROS

Ballymaloe Cauliflower Soup is a creamy, flavorful, and hearty soup that is perfect for a cold day.

It is easy to make and can be made with very few ingredients.

This soup is gluten-free and vegetarian-friendly.

CONS

This soup may not be suitable for those who are lactose intolerant or vegan.

It is also a relatively high-calorie soup due to the milk and cheese.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable, which means it is packed with vitamins and minerals that support overall health.
The vegetable is particularly high in vitamin C, vitamin K, and folate, which can help boost the immune system and reduce the risk of chronic diseases.
The parmesan cheese used in this recipe is also a good source of calcium and protein.

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