Balkan Poached Carp With Caraway Seeds

May 08, 2023May 8, 20230 9

Balkan Poached Carp with Caraway Seeds - A Healthy and Tasty Seafood Dish

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

Balkan Poached Carp with Caraway Seeds is a popular dish in the Balkan region, especially in Bosnia and Herzegovina and Serbia. This tasty seafood meal is a great option for those who want to include more fish in their diet. Carp is low in calories and fat but high in protein and essential nutrients. The caraway seeds add a distinct flavor and also provide several health benefits, including improving digestion and reducing inflammation.

Instructions

1.	Preheat your oven to 300°F.
2.	Rinse the carp fillets under cold water and pat them dry with paper towels.
3.	Heat the butter in a large skillet over medium heat. Add the diced onions and sauté them until they become soft and golden brown, for about 6-8 minutes.
4.	Add the bruised caraway seeds and stir the mixture. Then, add the fresh chives and lemon juice to the pan.
5.	Pour the white wine into the skillet and let the mixture simmer for about 5-6 minutes until the liquid has reduced by half.
6.	Season the carp fillets with salt and pepper, and then add them to the skillet. Make sure that the fillets are evenly coated with the sauce.
7.	Reduce the heat to low and cover the skillet with a lid. Let the fish cook for about 10-12 minutes or until the fish flakes easily with a fork.
8.	Serve the poached carp fillets hot with your favorite sides such as boiled potatoes or steamed vegetables.

PROS

This dish is a good source of protein and omega-3 fatty acids, which are essential for maintaining healthy heart and brain function.

The caraway seeds provide a distinct flavor and may help with digestion.

This dish is easy and quick to prepare, making it a great option for busy weeknight meals.

CONS

This recipe calls for dry white wine, so it may not be suitable for those who avoid alcohol.

Carp is a type of freshwater fish, and some people may not enjoy its taste or texture.

HEALTH & BENEFITS

Carp is low in saturated fat and calories but high in protein and essential nutrients such as vitamin B12 and omega-3 fatty acids.
Omega-3 fatty acids have been linked to reducing inflammation, improving heart and brain health, and lowering the risk of chronic diseases such as cancer and diabetes.
Caraway seeds may help with digestion, reduce bloating and gas, and act as an anti-inflammatory.

	4 carp fillets ( or other fish )
	1 tablespoon butter
	1 onion , finely diced
	1 tablespoon caraway seed , bruised
	2 tablespoons fresh chives , finely diced
	1 lemon , juiced
	1 cup dry white wine
	salt and pepper