Balinese Lamb Chops

Jun 01, 2023June 1, 20230 6
Balinese Lamb Chops - A Heavenly Delight for Meat Lovers
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 brown onion , finely chopped
2 tablespoons crunchy peanut butter
1 tablespoon sweet chili sauce
1 tablespoon ketjap manis
270 ml light coconut milk
8 lamb chops , chops trimmed
2 packets egg noodles , cooked ( optional )
2 bunches baby bok choy , steamed ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
608
Sugar
5g
Fat
42g
Balinese Lamb Chops is an exotic recipe inspired by Balinese cuisine delighting meat enthusiasts worldwide. The deep, bold and spicy sauce coats the succulent and juicy lamb chops evenly, frying to perfection as they simmer in a delicious blend of peanut butter, sweet chili sauce, ketjap manis, and coconut milk. When paired with steamed bok choy and egg noodles, the Lamb Chops turns into a fantastic meal that screams decadent taste and healthy nutrition all at once.

Instructions

1.Heat olive oil in a pan and sauté onions until caramelized.
2.Add peanut butter, sweet chili sauce, ketjap manis, and coconut milk to the pan and stir to combine.
3.Cook lamb chops in the sauce over medium heat until they are browned, flipping them once, until fully cooked.
4.Serve hot with egg noodles and steamed bok choy.

PROS

Balinese Lamb Chops are a delight for meat lovers, with tender and juicy lamb smothered in a rich and flavorful sauce.
The dish is quick and simple to make, ideal for a busy weeknight dinner.

CONS

Lamb is high in saturated fat and calories.
People on a low-fat diet should restrict lamb intake.
While the dish is reasonably healthy, it can cause a spike in blood sugar for those on a low glycemic index diet.

HEALTH & BENEFITS

Lamb is an excellent source of protein, heme iron and vitamin B-12. Coconut milk has significant levels of medium-chain triglycerides that may help raise the HDL cholesterol levels. Bok choy is an excellent source of vitamin C, vitamin K, vitamin A, and calcium. Peanut butter is a healthy fat source packed with magnesium and vitamin E.

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