Bakinbaby’s Zucchini Summer Casserole

Jun 01, 2023June 1, 20230 17
Bakinbaby's Zucchini Summer Casserole
in Casserole

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1/2 cup onion ( roughly chopped )
1/2 cup red bell pepper ( roughly chopped )
1 1/2 lbs zucchini ( sliced-about 5 cups )
1 teaspoon kosher salt
2 garlic cloves ( minced )
1/4 teaspoon cumin
1/2 teaspoon red pepper ( crushed )
1/4 teaspoon pepper
1 can tomato sauce
3 ears corn ( shaved-or 1 cup frozen or canned corn )
parmesan cheese or cheddar cheese

Nutrision Information

Servings Per Recipe
6
Calories
293
Sugar
6g
Fat
17g
Bakinbaby's Zucchini Casserole is a delicious and healthy dish that is perfect for summer. This casserole combines ground beef, zucchini, and a tangy tomato sauce to create a flavorful and filling meal that can be enjoyed by the whole family. With a crispy cheese topping and a hearty texture, this casserole is sure to become a favorite in your home. Plus, it's easy to customize with your favorite spices and vegetables.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.Cook ground beef, onion, and red pepper in a skillet over medium heat until beef is no longer pink. Drain excess fat.
3.Add sliced zucchini, kosher salt, minced garlic, cumin, crushed red pepper, and black pepper to the skillet. Stir to combine.
4.Pour in tomato sauce and canned corn. Mix well.
5.Transfer the mixture into a 9x13 inch baking dish. Sprinkle parmesan cheese or cheddar cheese on top.
6.Bake for 25-30 minutes until the cheese is melted and bubbly. Serve hot.

PROS

This casserole is a one-dish meal that is easy to make and perfect for busy weeknights.

The combination of ground beef, zucchini, and tomato sauce is hearty and filling.

It can be customized to include other vegetables and spices.

CONS

This casserole may not be suitable for vegetarians or those who do not consume red meat.

The cheese topping can add extra calories and fat.

HEALTH & BENEFITS

This casserole is a good source of protein and vegetables.
Zucchini is low in calories and high in fiber, vitamins, and minerals. It also contains antioxidants that may help reduce inflammation and improve heart health.
Tomato sauce is a good source of lycopene, an antioxidant that has been linked to reducing the risk of certain diseases.

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