BakinBaby’s Ribs and Sauerkraut

May 11, 2023May 11, 20230 1

BakinBaby's Ribs and Sauerkraut - Perfect For Your Next Weekend Barbecue

by The Chefin Main

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

636

Sugar

20g

Fat

47g

BakinBaby's Ribs and Sauerkraut is a classic hearty barbecue dish that is sure to please a crowd. The tender pork ribs and tangy sauerkraut make for a delicious combination, with the addition of apples and apple juice bringing a touch of sweetness to the mix. This dish is perfect for a weekend gathering with friends and family, and is sure to become a favorite of anyone who tries it.

Instructions

1.	Preheat the oven to 325 degrees Fahrenheit.
2.	Season the pork ribs liberally with salt and pepper.
3.	In a large Dutch oven or oven-safe pot, heat a few tablespoons of oil over medium-high heat.
4.	Brown the pork ribs on all sides, working in batches as needed, and remove from the pot.
5.	Add the chopped onion to the pot and cook until soft and fragrant, about 5 minutes.
6.	Add the chopped apple, sauerkraut, and brown sugar to the pot, and mix well.
7.	Nestle the pork ribs into the sauerkraut mixture.
8.	Pour the apple juice over the top of the mixture.
9.	Cover the pot with a tight-fitting lid and bake in the oven for 2-3 hours, or until the pork is tender and falling off the bone.
10.	Remove from the oven and let rest for a few minutes before serving.

PROS

This dish is hearty and satisfying, perfect for a weekend barbecue.

The pork ribs are fall-off-the-bone tender, and the sauerkraut develops a tangy sweetness in the oven.

The apples and apple juice in the recipe add a touch of sweetness to balance out the acidity of the sauerkraut.

CONS

This dish may be too heavy for some tastes, and the high fat content of the pork ribs makes it a less healthy choice for those watching their diet.

Also, the long cooking time means that this recipe requires some planning ahead.

HEALTH & BENEFITS

While this recipe may not be the healthiest option, there are some benefits to be had.
Sauerkraut is high in fiber, vitamins, and minerals, and is a good source of probiotics.
When combined with apples, sauerkraut has been shown to be particularly beneficial for gut health.

	3 lbs country-style pork ribs
	1 can sauerkraut
	1/4 cup dark brown sugar
	1/2 onion ( chopped rough )
	1 cup apple juice
	1 apple ( granny smith chopped rough )
	sea salt and fesh ground pepper