Bakhara Pasanda – Curried Lamb

May 24, 2023May 24, 20230 14
Bakhara Pasanda - Curried Lamb with a rich and creamy yogurt sauce
in Lamb

Prep

20 min

Cook

1-2 hours

Ready In

1.5-2.5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 1/2 cup vegetable oil or 1/2 cup corn oil
1 large onion , coarsely grated , about 1 1/2 cups
2 whole cardamom seeds , unhusked , can use 1/2 tsp . ground cardomom
1/2 teaspoon ground ginger
1 cinnamon stick , about 2 inches long
2 whole cloves
1 tablespoon garlic , finely minced
2 2/3 cups water
1/2 cup yogurt
2 lbs lamb , cut into 2-inch cubes
salt , to taste , about 3 tsp
1/2 cup heavy cream

Nutrision Information

Servings Per Recipe
4-6
Calories
562
Sugar
4g
Fat
47g
Bakhara Pasanda is a classic Indian dish that originated in the northern region of India. It is a royal and flavorful lamb curry that has been passed down from generation to generation. The dish is made with a blend of aromatic spices like cinnamon, cardamom, and cloves, and then slow-cooked with tender lamb and a creamy yogurt sauce. The result is a dish that is rich, delicious, and unforgettable in taste. Bakhara Pasanda is often served at special occasions and celebrations, and it is a dish that is meant to be shared with family and friends. It is a true testament to the rich and flavorful cuisine of India.

Instructions

1.In a large, deep skillet over medium-high heat, warm the vegetable oil. Add the onion, cardamom, ginger, cinnamon stick, and cloves and cook until the onion is softened and golden brown, about 8-10 minutes.
2.Stir in the garlic and cook for another 2-3 minutes.
3.Add the lamb and cook until browned on all sides, about 5-7 minutes.
4.Pour in the water and stir in the salt. Reduce the heat to low and simmer, covered, until the lamb is tender, about 1-1.5 hours.
5.Stir in the yogurt and the cream and simmer for another 10-15 minutes until the sauce has thickened.
6.Serve hot with steamed rice or naan bread.

PROS

Bakhara Pasanda is a delicious and hearty dish that is packed with flavor and nutrients.
The combination of spices and yogurt creates a rich, creamy sauce that complements the tender pieces of lamb perfectly.

It is a great source of protein and will make you feel full and satisfied for hours.

CONS

The dish can be quite time-consuming to prepare and cook, and it requires a lot of ingredients.

Lamb is high in cholesterol and saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is rich in protein and contains important vitamins and minerals like iron, zinc, and vitamin B12.
The spices used in this recipe, like ginger and cardamom, have anti-inflammatory properties that can aid in digestion and boost the immune system. Yogurt is also a good source of probiotics, which can improve gut health and strengthen the immune system.

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