Baked Zucchini Frittatas

May 10, 2023May 10, 20230 2
Baked Zucchini Frittatas recipe for a healthy breakfast or snack
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup zucchini , sliced
1/4 cup onion , chopped
1/2 red bell pepper , cut into thin strips
1 garlic clove , minced
1 tablespoon reduced-calorie margarine
3 egg whites
3 tablespoons 1 % low-fat milk
1/4 teaspoon salt
1/4 teaspoon italian seasoning
2 ounces monterey jack cheese , 1/2 cup
1/4 cup fat-free parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
86
Sugar
2g
Fat
4g
Baked Zucchini Frittatas are a healthy and delicious breakfast or snack option. These frittatas are made with zucchini, onion, bell pepper, garlic, low-fat cheese, and egg whites. They are low in calories and high in protein, making them a nutritious option for those looking to maintain a balanced diet. These frittatas are also a great way to sneak in some extra veggies into your diet. They are easy to make and are ready in just 20 minutes. These Baked Zucchini Frittatas are perfect for those who are looking for a healthy breakfast or snack option that is both delicious and easy to make.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a medium skillet, sauté zucchini, onion, bell pepper, and garlic in margarine until tender; set aside.
3.In a medium bowl, whisk together egg whites, milk, salt, and Italian seasoning. Stir in Monterey Jack cheese, Parmesan cheese, and zucchini mixture.
4.Spray six muffin cups with cooking spray and fill each with 1/3 cup egg mixture.
5.Bake for 18-20 minutes, or until a knife inserted near the center comes out clean.

PROS

These Baked Zucchini Frittatas are low in calories and high in protein, making them a great breakfast or snack option.

They are also a good way to sneak in some extra veggies into your diet.

CONS

These frittatas are not suitable for those who are allergic to dairy or eggs.

They may also be too bland for those who prefer more flavorful breakfast options.

HEALTH & BENEFITS

Zucchini is rich in vitamins A and C, as well as potassium and fiber.
The egg whites provide a good source of protein, while the low-fat cheese adds calcium.
These Baked Zucchini Frittatas are a healthy option for those looking to maintain a balanced diet.

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