Baked Zucchini de Provence

May 07, 2023May 7, 20230 4

Baked Zucchini de Provence is a delicious and easy-to-make vegetarian dish that celebrates the flavors and aromas of Provence.

by The Chefin Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	3 zucchini , sliced into 1/4-inch rounds
	3 tablespoons extra-virgin olive oil
	2 teaspoons fine sea salt
	1 tablespoon herbes de Provence
	1/4 cup breadcrumbs
	1/4 cup shredded Parmesan cheese
	3 tablespoons extra-virgin olive oil
	salt and pepper to taste

Nutrision Information

Servings Per Recipe

Calories

162

Sugar

Fat

13g

Baked Zucchini de Provence is a classic French dish that showcases the fresh and fragrant flavors of Provence. This vegetarian dish is perfect for a summer lunch or dinner and is easy to prepare using just a few simple ingredients. The dish is made by tossing sliced zucchini rounds with olive oil, salt, and herbes de Provence, and then topping them with a breadcrumb-Parmesan mixture and more olive oil. The zucchini is then baked until tender and golden brown, resulting in a crispy and flavorful dish that is sure to impress.

Instructions

1.	Preheat the oven to 375°F.
2.	In a large mixing bowl, toss sliced zucchini rounds with 3 tablespoons of olive oil, 2 teaspoons of salt, and 1 tablespoon of herbes de Provence.
3.	Combine breadcrumbs and shredded Parmesan cheese in a separate mixing bowl.
4.	Grease a 9x13-inch baking dish with olive oil and arrange the seasoned zucchini rounds in a single layer.
5.	Sprinkle the breadcrumb-Parmesan mixture over the zucchini.
6.	Drizzle the dish with 3 tablespoons of olive oil.
7.	Add salt and pepper to taste.
8.	Bake for 25-30 minutes until the zucchini is tender and the breadcrumb-Parmesan topping is golden brown and crispy.
9.	Serve hot and enjoy!

PROS

Baked Zucchini de Provence is a healthy and nutritious vegetarian dish that is easy to make with just a few simple ingredients.
It is loaded with vitamins and minerals, low in calories, and low in sugar and fat.
The dish is also versatile and can be served as a main course or a side dish.

CONS

Baked Zucchini de Provence may not be suitable for those who are allergic to zucchini or Parmesan cheese.
It may also not be suitable for those who are on a low-carb or keto diet due to the breadcrumbs.

HEALTH & BENEFITS

Zucchini is high in antioxidants, vitamins A, B, and C, fiber, and potassium. It is a low-calorie and low-sugar vegetable that may help regulate digestion, reduce inflammation, and improve heart health. Olive oil is also high in healthy monounsaturated fats that can help reduce inflammation and lower the risk of heart disease.