Baked Za’atar Eggplant Fries With Lemon Tahini Dip

May 23, 2023May 23, 20230 1
Delicious Baked Za'atar Eggplant Fries recipe with a tangy Lemon Tahini Dip
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 large eggplant
1/2 cup all-purpose flour
3/4 cup panko breadcrumbs
3 tablespoons grated parmesan cheese
1/4 cup za'atar spice mix , spice blend
1 teaspoon kosher salt
1 pinch cayenne pepper
2 large eggs
flaky salt , to finish ( like Maldon )
1/2 cup tahini
1 tablespoon sour cream
2 tablespoons lemon juice
1 teaspoon apple cider vinegar
1 tablespoon tamari ( or soy sauce )
1/4 teaspoon garlic powder
1 teaspoon za'atar spice mix , spice blend
2 -4 tablespoons water , to thin

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
4g
Fat
22g
Baked Za'atar Eggplant Fries With Lemon Tahini Dip is a delicious Middle Eastern-inspired appetizer that is sure to please. Made with crispy baked eggplant strips coated in za'atar seasoning and served with a tangy lemon tahini dip, this dish is a flavorful alternative to traditional french fries. Eggplants are a staple in Mediterranean cuisine and are often used to replace meat in vegetarian dishes. When combined with the Middle Eastern flavors of the za'atar seasoning and the lemon tahini dip, they create a unique and delicious appetizer that is healthy, filling, and easy to make. This recipe makes for a great party starter or a light dinner.

Instructions

1.Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius) and line a baking sheet with parchment paper.
2.Cut the eggplant into thin, fry-sized strips.
3.In a shallow dish, combine the flour, panko breadcrumbs, grated parmesan cheese, za'atar spice mix, kosher salt, and cayenne pepper.
4.In another shallow dish, beat the eggs.
5.Dip each eggplant strip in the egg mixture, then coat it in the breadcrumb mixture, pressing the mixture onto the eggplant to help it adhere.
6.Place the coated eggplant strips on the prepared baking sheet and sprinkle with flaky salt.
7.Bake for 20-25 minutes, or until golden brown and crispy.
8.While the eggplant fries are baking, prepare the lemon tahini dip. In a small bowl, whisk together the tahini, sour cream, lemon juice, apple cider vinegar, tamari or soy sauce, garlic powder, za'atar spice mix, and enough water to achieve a dip-like consistency.
9.Serve the baked za'atar eggplant fries hot with the lemon tahini dip on the side.

PROS

These baked eggplant fries are a healthier alternative to traditional french fries, as they are baked instead of fried.

The za’atar seasoning and the tangy lemon tahini dip add a delicious Middle Eastern flavor to the dish.

CONS

Eggplants can be bitter when not cooked properly.
Make sure to remove excess water from the eggplant by salting them for a few minutes before baking.

The preparation of the eggplant strips may take some time and patience.

HEALTH & BENEFITS

Eggplants are low in calories but high in fiber, making them a great addition to a weight-loss diet.
They are also a good source of antioxidants, which can help protect the body against cell damage and chronic disease.
The tahini dip provides a good source of protein and healthy fats, which can contribute to satiety and heart health.

Print

Leave a Reply

Your email address will not be published.