Baked Veggie Fritters – Burgers (Healthy)

May 08, 2023May 8, 20230 1
Healthy Baked Veggie Fritters - Burgers recipe
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 fine green beans
3 button mushrooms
1/2 medium onion
60 g halloumi cheese
1 large carrot
4 tablespoons cornmeal
1 medium egg
3 tablespoons lemon juice
3 tablespoons milk
1 teaspoon hot chili powder
1 teaspoon honey
salt & pepper ( to season )

Nutrision Information

Servings Per Recipe
4
Calories
207
Sugar
5g
Fat
8g
Baked Veggie Fritters - Burgers are a healthy and delicious alternative to traditional beef burgers. These meatless burgers are made with a combination of finely chopped green beans, mushrooms, and onion, along with grated carrot and halloumi cheese. The mixture is seasoned with chili powder and honey and bound together with cornmeal and egg before being baked until crispy and golden brown. Serve these fritters on a whole-grain bun with your favorite toppings, such as avocado, tomato, lettuce, and mustard, for a nutritious and satisfying meal.

Instructions

1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2.Finely chop the green beans, mushrooms, and onion, and grate the carrot and halloumi cheese.
3.In a large mixing bowl, combine all the vegetables, cheese, cornmeal, egg, lemon juice, milk, chili powder, honey, salt, and pepper, and mix until well incorporated.
4.Form the mixture into 8 small patties and place them onto the prepared baking sheet.
5.Bake for 10-12 minutes, flip the patties, and bake for an additional 8-10 minutes or until crispy and golden brown.

PROS

These Baked Veggie Fritter Burgers are a healthy and delicious vegetarian meal packed with fiber and vitamins.

They are low in fat and calories, making them perfect for weight management.

They are also gluten-free and can be customized to accommodate various dietary restrictions.

CONS

These fritters require some prep time to chop the vegetables and grate the cheese.

They may not be as flavorful as traditional meat burgers, but the chili powder and halloumi cheese add a nice kick and texture to them.

HEALTH & BENEFITS

These Baked Veggie Fritters – Burgers are a great source of fiber, vitamins, and minerals.
They are high in antioxidants and anti-inflammatory compounds, which can help boost immunity and reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.
The fritters are also low in fat and calories, making them a great option for weight management.
The green beans and mushrooms in this recipe provide a good source of protein, while the carrots are rich in vitamin A and beta-carotene.
The halloumi cheese is a good source of calcium and protein, but should be consumed in moderation due to its high sodium content.

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