PROS
This dish is packed with vegetables and protein from the eggs and bacon, making it a nutritious and satisfying meal.
The custard is creamy and flavorful, with a hint of nutmeg adding a lovely warmth to the dish.
CONS
This dish can take some time to prepare, especially if you are chopping the vegetables yourself.
It may not be suitable for those who are lactose intolerant, as it contains cream and eggs which can trigger an allergic reaction.
HEALTH & BENEFITS
This dish is rich in protein, vitamin A, vitamin C, vitamin K and fiber due to the vegetable content.
The eggs contain a variety of essential vitamins and minerals, including vitamin B12, selenium and choline, which are important for maintaining good health. However, the bacon should be enjoyed in moderation as it is high in sodium and saturated fat.
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