Baked Vanilla Salt Tofu (Vegan)

May 28, 2023May 28, 20230 12
Tasty Baked Vanilla Salt Tofu Recipe for Vegans
in Vegan

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces extra firm tofu
2 tablespoons canola oil
1 tablespoon soy sauce
1/2 teaspoon vanilla extract
1 teaspoon kosher salt ( or sea salt )
1 teaspoon coarse sugar ( turbinado )

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
1g
Fat
14g
Baked Vanilla Salt Tofu is a delicious vegan recipe that is both healthy and flavorful. Tofu is a versatile ingredient that can be used in a variety of recipes, making it a staple in many vegan and vegetarian diets. This recipe is perfect for those looking for a satisfying and savory meal without having to sacrifice their dietary restrictions. The crispy and golden brown exterior of the tofu pairs perfectly with the sweet and salty flavor of vanilla and sea salt, making it a unique and delicious dish that is sure to please even the pickiest eaters.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Remove the tofu from its packaging and drain off any excess water. Cut the tofu into small cubes or large, thin slices.
3.In a small bowl, mix together the canola oil, soy sauce, vanilla extract, kosher salt, and coarse sugar until thoroughly combined.
4.Line a baking sheet with parchment paper or lightly coat with non-stick cooking spray. Arrange the tofu in a single layer on the baking sheet.
5.Drizzle the oil mixture over the tofu and toss gently to ensure each piece is evenly coated. Bake the tofu in the oven for 25-30 minutes, or until golden brown and crispy on the outside. Serve hot.

PROS

This recipe is vegan and gluten-free, making it a great option for those with dietary restrictions who still want to enjoy a tasty and satisfying meal.

The tofu is baked, not fried, making it a healthier option than some other tofu recipes.

The combination of vanilla and sea salt gives this dish a unique and delicious flavor.

CONS

Some people may not enjoy the taste or texture of tofu, making this recipe less appealing to them.

The cooking time for this recipe is longer than some quick and easy meals, meaning it may not be the best option for those short on time.

HEALTH & BENEFITS

Tofu is an excellent source of protein, containing all the essential amino acids the body needs to function properly.
It is also a good source of calcium, iron, and other important vitamins and minerals.
The vanilla extract in this recipe contains natural antioxidants which can help protect the body against free radicals, while the sea salt can aid in digestion and help balance electrolyte levels.

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