Baked Tuna Burritos With Tomato Salsa

Jun 02, 2023June 2, 20230 3
Baked Tuna Burritos With Tomato Salsa Recipe
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

240 g tuna in water , drained
2 stalks celery , finely chopped
3 green onions , sliced
1/4 cup light mayonnaise
1/4 cup sweet pickle relish
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
4 large whole wheat tortillas
1 cup shredded old cheddar cheese
2 cups chopped fresh tomatoes ( you can also use drained canned tomatoes but the texture will not be very good )
2 green onions , thinly sliced
2 tablespoons minced fresh parsley
1 tablespoon minced seeded fresh jalapeno pepper ( or if you got pickled jalapeno , it works just as well )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
8g
Fat
26g
Baked Tuna Burritos With Tomato Salsa is a delicious and healthy meal option that's easy to make. This recipe combines tuna, celery, green onions, mayonnaise, sweet pickle relish, and Dijon mustard, wrapped in whole wheat tortillas, and baked with melted cheddar cheese. The tomato salsa adds freshness and a pop of flavor to the dish, and can be easily customized to suit your taste preferences. This meal is perfect for those who are looking for a quick and healthy lunch or dinner option, and can be made in advance and stored in the fridge for up to 3 days. Just reheat and enjoy!

Instructions

1.Preheat the oven to 180°C (350°F).
2.In a medium bowl, mix together the tuna, celery, green onions, mayonnaise, sweet pickle relish, Dijon mustard, salt, and pepper.
3.Lay the tortillas on a flat surface and divide the tuna mixture evenly among them, spreading it in the middle.
4.Sprinkle the shredded cheddar cheese over the tuna mixture.
5.Roll up the tortillas tightly and place them seam-side down in a baking dish.
6.Bake for 15 to 20 minutes, or until heated through and the cheese is melted and bubbly.
7.While the burritos are baking, make the tomato salsa. In a medium bowl, combine the chopped tomatoes, green onions, parsley, jalapeno pepper, salt, and pepper.
8.Serve the burritos hot with the tomato salsa on top.

PROS

A tasty and satisfying meal, packed with protein and veggies.

Easy to make, and perfect for lunch or dinner.

CONS

The recipe includes mayonnaise and cheddar cheese, which are high in calories and fat.

It’s recommended to use low-fat or fat-free mayonnaise, and reduce the amount of cheese to make it a healthier meal option.

HEALTH & BENEFITS

Tuna is an excellent source of protein, omega-3 fatty acids, and B vitamins. It’s known for its heart-healthy benefits, and can help to reduce the risk of heart disease.
Celery is low in calories and high in fiber, and can help to support digestive health.
Tomatoes are rich in vitamin C, potassium, and lycopene, which are important for overall health and disease prevention.

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