Baked Trout with Garlic & Mushrooms

May 10, 2023May 10, 20230 2
Baked Trout with Garlic & Mushrooms
in Seafood

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 trout
1/2 cup olive oil
5 cloves garlic , chopped
fresh ground black pepper
salt
1/2 - 3/4 lb fresh mushrooms
1/4 - 1/2 cup butter
4 tablespoons fine dry breadcrumbs
4 green onions , sliced
3 fresh lemons ( or lemon concentrate )
2 tablespoons minced parsley

Nutrision Information

Servings Per Recipe
5
Calories
385
Sugar
1g
Fat
28g
Baked Trout with Garlic & Mushrooms is a classic seafood recipe that is easy to prepare and always satisfying. The dish is packed with flavor thanks to the garlic, mushrooms, and lemon, which complement the rich taste of the trout. This recipe is perfect for a dinner party or special occasion, but is also simple enough to make on a busy weeknight. Serve with your favorite sides, like roasted vegetables or a fresh salad, for a complete meal that will satisfy everyone at the table.

Instructions

1.Preheat the oven to 375°F and grease a rectangular baking dish.
2.Clean and scale the trout and place them in the baking dish.
3.In a small bowl, mix together the olive oil and chopped garlic. Pour the mixture over the trout.
4.Season the trout with black pepper and salt.
5.Slice the mushrooms and arrange them on top of the trout.
6.Cut the butter into small pieces and scatter them over the mushrooms.
7.Sprinkle the breadcrumbs over everything.
8.Add the sliced green onions and lemon slices to the baking dish.
9.Bake for 30-35 minutes until the fish is cooked through.
10.Garnish with minced parsley and serve.

PROS

Baked Trout with Garlic & Mushrooms is a healthy and delicious way to enjoy seafood.

High in omega-3 fatty acids and protein, it is a great option for those looking to eat a balanced diet.

The garlic and mushrooms add depth of flavor to the dish without adding extra fat or calories.

CONS

Cooking fish can be intimidating for some people, but this recipe is easy to follow and yields great results.

Trout can be a bit bony, so be sure to remove the bones before serving to avoid choking hazards.

HEALTH & BENEFITS

Trout is low in fat and high in protein and omega-3 fatty acids, which can help reduce inflammation and protect against heart disease.
The garlic in this recipe has been shown to have antibacterial and antiviral properties and can help support the immune system.
Mushrooms contain antioxidants and may help improve immune function as well.

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