Baked Trout With Bacon

May 06, 2023May 6, 20230 16
Baked Trout with Bacon: A Healthy and Delicious Meal to Wow Your Guests
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 trout ( cleaned & gutted )
2 tablespoons butter ( softened )
salt ( to taste )
2 teaspoons fresh rosemary , finely chopped
2 teaspoons fresh thyme , finely chopped
4 teaspoons parsley ( freshly chopped )
8 slices bacon

Nutrision Information

Servings Per Recipe
4
Calories
386
Sugar
0g
Fat
12g
Baked Trout with Bacon is a delicious and healthy meal that is perfect for impressing guests or enjoying with family. This recipe is easy to make and can be on the table in just 30 minutes. The combination of moist and tender trout with savory bacon and fragrant herbs is sure to please even the pickiest eaters!

Instructions

1.Preheat the oven to 375°F.
2.Season the trout with salt and rub with softened butter.
3.Sprinkle with rosemary, thyme, and parsley.
4.Lay 2 bacon slices over each trout.
5.Place the trout in a baking dish and bake for 25-30 minutes or until cooked through.
6.Serve hot.

PROS

Baked Trout with Bacon is a delicious and healthy meal that is easy to prepare in just 30 minutes.
Trout is a good source of protein and omega-3 fatty acids which are essential for good health.
The bacon adds a savory smoky flavor that pairs perfectly with the mild and flaky trout.

CONS

One potential downside of this meal is that it may not be suitable for people who do not eat pork or meat in general.
In addition, bacon is high in calories and saturated fat, so it should be consumed in moderation.

HEALTH & BENEFITS

Trout is an excellent source of protein and omega-3 fatty acids, which can reduce inflammation, lower blood pressure, and improve brain function. Omega-3 fatty acids may also help reduce the risk of heart disease and stroke. The herbs used in this recipe, such as rosemary and thyme, contain antioxidants that can help protect the body from damage caused by free radicals.

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