Baked Trout, Irish Style

May 11, 2023May 11, 20230 3
Baked Trout, Irish Style recipe perfect for dinner tonight
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 green onions , sliced
1 green pepper , chopped
1/4 cup butter or 1/4 cup margarine
1 cup soft breadcrumbs
1/4 cup fresh parsley , chopped
1 teaspoon lemon juice
1 teaspoon salt
1/4 teaspoon dried basil leaves
4 drawn whole trout ( about 8 ounces each )
salt , for rubbing
12 cherry tomatoes ( optional garnish )
1 sprig fresh parsley ( optional garnish )

Nutrision Information

Servings Per Recipe
4
Calories
316
Sugar
2g
Fat
15g
Baked Trout, Irish Style is a classic Irish dish that can be enjoyed as part of a healthy meal plan. Trout is a type of freshwater fish found in many rivers and lakes across Ireland, making it a readily available ingredient in many traditional recipes. This particular recipe includes a flavorful breadcrumb stuffing made with fresh parsley, lemon juice, and spices. Baking the trout instead of frying it helps maintain its nutritional value while still providing a tasty and satisfying meal option. Best of all, it can be served on its own or paired with your favorite side dishes to create a complete and delicious dinner experience.

Instructions

1.Preheat oven to 400°F.
2.In a large skillet, melt the butter over medium heat. Add the green onions and green pepper and sauté until they are tender and the onions are slightly golden in color.
3.Add the breadcrumbs, parsley, lemon juice, salt, and basil to the skillet, stirring to combine all the ingredients.
4.Remove the skillet from the heat and let it cool.
5.Rinse the trout with cold water and pat dry with paper towels. Slit the fish lengthwise on one side and rub salt on both sides and inside the cavity.
6.Stuff the breadcrumb mixture into each trout and place them in a baking dish. Bake the trout for 25 minutes, or until fully cooked and slightly golden in color.
7.Garnish with cherry tomatoes and parsley sprigs if desired.
8.Serve immediately.

PROS

Baked Trout, Irish Style is a flavorful and healthy fish recipe that is quick and easy to make.

The ingredients are simple and inexpensive, making it an affordable meal option.

CONS

Trout can be a bit bony, so be sure to remove any bones before serving.

The dish may be a bit dry for some individuals if not cooked correctly, so it is crucial to monitor the baking time carefully.

HEALTH & BENEFITS

Baked Trout, Irish Style is a nutritious and protein-rich meal. Trout is an excellent source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health. Additionally, the dish is low in calories and sodium, making it an ideal option for individuals looking to maintain a healthy diet.

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