Baked Tomatoes Oregano

May 08, 2023May 8, 20230 10

Baked Tomatoes Oregano is a savory and nutritious dish

by The Chefin Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Baked Tomatoes Oregano is a flavorful and nutritious dish that is perfect for lunch or dinner. This savory recipe is made with ripe tomatoes, sprinkled with a mixture of Romano cheese, bread crumbs, garlic, and oregano, and baked in the oven to perfection. The dish is easy to prepare and requires only a few ingredients, making it a great option for busy weekdays. This low-calorie meal is perfect for individuals who are looking to eat healthy without compromising taste.

Instructions

1.	Preheat oven to 375°F.
2.	On a baking sheet, arrange sliced tomatoes in a single layer.
3.	In a small bowl, mix together Romano cheese, bread crumbs, garlic, parsley, salt, pepper, oregano, and olive oil.
4.	Sprinkle the mixture over the tomato slices.
5.	Bake in the preheated oven for 20-25 minutes, or until the tomatoes are tender and the topping is browned.

PROS

Baked Tomatoes Oregano is low in calories and high in nutrients.

This recipe is easy to prepare and can be cooked in a short amount of time.

The dish is savory and flavorful, and oregano has been linked to numerous health benefits.

CONS

Some individuals may not enjoy the texture of baked tomatoes.

The dish does not contain a significant amount of protein, so it should be served with a protein-rich side dish.

HEALTH & BENEFITS

Tomatoes are a good source of vitamins A and C, as well as potassium and fiber.
Oregano has been shown to have antibacterial properties and may aid in digestion.

	4 large ripe tomatoes , sliced 1/4 inch thick
	1/8 cup grated Romano cheese
	1/2 cup fresh bread crumbs
	1 clove garlic , minced
	2 sprigs fresh parsley , chopped
	salt and pepper to taste
	1/2 teaspoon dried oregano
	1 tablespoon olive oil