Baked Tofu and Bok Choy

May 20, 2023May 20, 20230 2
Baked Tofu and Bok Choy: A Healthy and Flavorful Vegan Dish
in Vegan

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 teaspoon ginger , minsed
1 garlic clove , minced
6 cups baby bok choy , bottom part removed
1/2 carrot , julienned
7 ounces baked organic tofu , sliced
1/2 tablespoon tamari
1 tablespoon gluten-free oyster sauce or 1 tablespoon extra tamari
crushed red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
294
Sugar
4g
Fat
21g
Baked tofu and bok choy is a vegan dish that is full of flavor and health benefits. This dish consists of baked tofu slices on top of a bed of cooked bok choy and carrots. The tofu is seasoned with tamari and gluten-free oyster sauce, and a bit of spice can be added with crushed red pepper flakes. The result is a delicious and nourishing meal that is perfect for vegans, vegetarians, and anyone who is looking to add more plant-based foods to their diet. The recipe is easy to follow, and the dish can be prepared in under 30 minutes.

Instructions

1.Preheat oven to 375°F.
2.Heat the olive oil, ginger and garlic in a pan. Add the bok choy and carrots. Cook for about 3 minutes.
3.Place the bok choy and carrots in a baking dish. Arrange tofu slices on top.
4.Mix tamari and oyster sauce in a small bowl and pour it over the tofu.
5.Bake for 25 minutes. Sprinkle crushed red pepper flakes before serving.

PROS

This baked tofu and bok choy dish is high in protein, fiber, and vitamin C.

It’s also vegan, gluten-free, and low in calories.

CONS

Some people may not like the texture of tofu, and others may find the dish not filling enough.

Additionally, some may need to adjust the seasoning to their taste.

HEALTH & BENEFITS

Bok choy is an excellent source of vitamins C, K, and A and minerals such as calcium and potassium.
Tofu is a good source of protein, iron, and calcium, making it a great alternative for meat and dairy products.

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