Baked (Tandoori) Vegetables

May 24, 2023May 24, 20230 2
Baked (Tandoori) Vegetables recipe with a spicy twist
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium potatoes
3 carrots
1/2 head cauliflower
1 cup green beans
3 bell peppers
1/2 eggplant
1 chopped onion
2 tablespoons oil
2 teaspoons cumin seeds
1 teaspoon minced garlic
2 teaspoons crushed ginger
1 teaspoon crushed green chili pepper
1/2 teaspoon turmeric powder
2 teaspoons coriander powder
1/2 teaspoon paprika
1/2 teaspoon red chili powder
1 teaspoon salt
1 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
6g
Fat
9g
Baked (Tandoori) Vegetables is a delicious and colorful recipe that is perfect for a vegetarian meal. The combination of potatoes, carrots, cauliflower, green beans, bell peppers, and eggplant creates a wonderful mix of textures and flavors. The Tandoori spices give it a unique and zesty character that is sure to satisfy your taste buds. The best part is that it is baked, which is much healthier than frying, as it reduces the amount of oil needed. It is a great dish to serve at a dinner party or to enjoy as a healthy and tasty snack.

Instructions

1.Preheat the oven to 400 degrees F.
2.Cut the potatoes, carrots and cauliflower into small bite-sized pieces. Place them into a large mixing bowl.
3.Trim the green beans and slice the bell peppers into strips. Cut the eggplant into bite-sized pieces. Add all the vegetables to the mixing bowl.
4.In a small skillet, heat up the oil over medium heat and toast the cumin seeds until browned.
5.Add in the minced garlic, crushed ginger, crushed green chili pepper, turmeric powder, coriander powder, paprika, red chili powder, and salt. Stir until the spices are toasted and fragrant.
6.Pour the spiced oil over the vegetables and toss them to get an even coating.
7.Spread the vegetable mixture in a single layer onto a large baking sheet. Sprinkle garam masala on top.
8.Bake for 25-30 minutes, or until the vegetables are tender and lightly charred.

PROS

This recipe is a healthy and tasty way to eat vegetables.
The use of Tandoori spices gives it a unique flavor.

The baking method reduces the amount of oil needed, making it a healthier option.

It is a vegan and gluten-free recipe, which is perfect for anyone with allergies or dietary restrictions.

CONS

Some people may find the vegetables to be a bit spicy.

It requires a bit of preparation and chopping, which can be time-consuming for some.

HEALTH & BENEFITS

This recipe is packed with a healthy dose of vitamins and minerals, including vitamin C, potassium, and fiber. The spices used in this recipe have been shown to have health benefits, including anti-inflammatory properties, improved digestion, and boosting the immune system.

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