Baked Sweet Potato Sticks

May 18, 2023May 18, 20230 2

Baked Sweet Potato Sticks Recipe

by The Chefin Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 tablespoon olive oil
	1/2 teaspoon paprika
	8 sweet potatoes , sliced lengthwise into quarters

Nutrision Information

Servings Per Recipe

Calories

159

Sugar

Fat

Baked sweet potato sticks are a healthy and delicious snack or side dish that can be enjoyed by the whole family. They're easy to make, require only a few ingredients, and can be customized to your liking with different spices and seasonings. These sticks are crispy on the outside and soft on the inside, with a natural sweetness that pairs well with savory or tangy dips. Whether you serve them as an appetizer or a side dish, baked sweet potato sticks are sure to please your taste buds and nourish your body.

Instructions

1.	Preheat the oven to 400°F (200°C).
2.	In a small bowl, mix together the olive oil and paprika.
3.	Spread the sweet potato sticks on a large baking sheet, and drizzle the olive oil mixture over them, tossing to coat evenly.
4.	Bake for 25-30 minutes, or until the sticks are tender and lightly browned, turning them over once halfway through the cooking time.
5.	Serve the sweet potato sticks hot, garnished with chopped fresh herbs, if desired.

PROS

Baked sweet potato sticks are a delicious and healthy alternative to traditional potato fries, as they contain fewer calories and less fat.

They’re also a great source of fiber, vitamins, and minerals.

CONS

These sticks may not be as crispy as traditional potato fries, but they’re just as flavorful and satisfying.
Moreover, they require some time to prepare and bake, which may be a drawback if you’re short on time.

HEALTH & BENEFITS

Sweet potatoes are nutrient-dense root vegetables that are low in calories and fat, yet high in fiber, antioxidants, vitamins, and minerals.
They’re particularly rich in beta-carotene, which is converted into vitamin A in the body and plays a crucial role in vision, immune function, and skin health. Sweet potatoes also contain potassium, which helps regulate blood pressure, and manganese, which supports bone health and carbohydrate metabolism.