Baked Sweet Potato Fries

May 05, 2023May 5, 20230 21

Crispy and healthy sweet potato fries recipe

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

156

Sugar

Fat

If you're looking for a healthy and delicious snack, try these crispy baked sweet potato fries. They're easy to make and packed full of nutrients. Sweet potatoes are an excellent source of fiber, vitamins, and antioxidants, making them a great addition to your diet. This recipe is a healthier twist on regular french fries, and they taste just as good!

Instructions

1.	Preheat the oven to 425°F (218°C).
2.	Place the sweet potato strips into a large bowl.
3.	Add olive oil, salt, black pepper, and garlic powder to the bowl. Toss until the sweet potato strips are evenly coated.
4.	Arrange the coated sweet potato strips onto a baking sheet lined with parchment paper.
5.	Bake for 18-20 minutes, flipping halfway through, until golden and crispy.
6.	Serve the sweet potato fries immediately.

PROS

This recipe is a healthy alternative to regular french fries.
Sweet potatoes are a great source of fiber, vitamins, and antioxidants.
They also have a lower glycemic index, which can help regulate blood sugar levels.

CONS

Although sweet potato fries are healthier than regular fries, they are still high in carbohydrates and should be consumed in moderation.

HEALTH & BENEFITS

Sweet potatoes promote gut health, boost immunity, and have anti-inflammatory properties.

	1 large sweet potato (peeled and cut into thin strips)
	1 tbsp olive oil
	1/4 tsp sea salt
	1/4 tsp black pepper
	1/4 tsp garlic powder