Baked Sweet Potato Filled With Chicken and Vegetables

May 30, 2023May 30, 20230 15
Baked Sweet Potato Filled With Chicken and Vegetables Recipe
in Main

Prep

25 min

Cook

1 hr

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 sweet potatoes ( scrubbed )
1/4 teaspoon olive oil
250 g skinless chicken breast halves ( cut horizontally in half )
1 1/2 tablespoons plain flour ( wholemeal or gluten-free plain flour )
250 ml skim milk
200 g broccoli ( finely chopped )
1 tablespoon fresh dill ( finely chopped )
1/2 teaspoon lemon zest ( finely grated )
fresh ground black pepper
60 g tasty cheese
30 g mixed salad greens
1 lebanese cucumber ( peeled into ribbons using a vegetable peeler )
2 teaspoons balsamic vinegar

Nutrision Information

Servings Per Recipe
2
Calories
490
Sugar
11g
Fat
12g
This savory and satisfying baked sweet potato recipe is a perfect meal for those looking for a healthy yet satisfying dish. Sweet potatoes are rich in vitamins and minerals and can help reduce inflammation in the body. Combining them with chicken breast halves, broccoli, and dill makes for a nutritious and delicious meal for any occasion. The natural sweetness of the potatoes pairs perfectly with the savory chicken and veggies. This meal will leave you feeling satisfied and nourished.

Instructions

1.Preheat oven to 375°F (190°C).
2.Pierce each sweet potato a few times with a fork and rub with olive oil.
3.Bake for 45-50 minutes, or until tender.
4.Heat a non-stick skillet over medium heat and add the chicken breast halves. Cook for 3-4 minutes on each side, or until browned.
5.Sprinkle the flour over the chicken and stir to coat.
6.Gradually add the skim milk, stirring constantly until well combined and slightly thickened.
7.Add the chopped broccoli, dill, lemon zest, and pepper, stirring to combine.
8.Simmer for 10-15 minutes, or until chicken and broccoli are cooked through.
9.Cut a slit down the center of each sweet potato and fluff the inside with a fork.
10.Divide the chicken and vegetable mixture evenly between the cooked potatoes.
11.Sprinkle with cheese and return to oven for a few minutes until the cheese is melted.
12.Serve with mixed salad greens and cucumber ribbons drizzled with balsamic vinegar.

PROS

This baked sweet potato recipe is packed with lean protein and healthy veggies, making it a great choice for a nutritious meal.

The combination of chicken, broccoli, and sweet potato is a winning flavor profile.

CONS

This recipe requires some prep time for the chicken and vegetable filling, so it’s not an ideal last-minute meal solution.

Some people may not enjoy the texture of cooked sweet potato.

HEALTH & BENEFITS

Sweet potatoes are known for their high fiber content, which can aid in digestion and promote feelings of fullness.
Broccoli is a cruciferous vegetable that provides antioxidants and may have anti-inflammatory properties.
Chicken is a lean protein source that provides essential amino acids needed for muscle growth and repair.

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