Baked Swedish Meatballs (Tyler Florence)

May 08, 2023May 8, 20230 0
Baked Swedish meatballs with rich flavor and succulent texture
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fresh breadcrumb ( I used french bread )
3/4 cup milk
6 tablespoons unsalted butter
4 shallots , minced ( I used red onion )
2 garlic cloves , minced
1 teaspoon caraway seed , toasted and ground
kosher salt
fresh ground white pepper
1 lb ground beef ( I used only beef )
1 lb ground pork
1 large egg
3 tablespoons fresh parsley , chopped , plus
extra fresh parsley , for garnishing dish
1 tablespoon fresh dill , chopped ( I used dried ) or 1/2 teaspoon dried dill ( I used dried )
2 tablespoons all-purpose flour
1 1/2 cups chicken broth
3/4 cup sour cream
1/4 cup lingonberry preserves or 1/4 cup red currant jam

Nutrision Information

Servings Per Recipe
6
Calories
554
Sugar
7g
Fat
44g
Baked Swedish Meatballs are a classic Scandinavian dish that have been popular for centuries. These meatballs are typically served with mashed potatoes or noodles and lingonberry preserves or red currant jam. They are easy to make and are perfect for a cozy family dinner or a dinner party. These meatballs are also a great make-ahead dish that can be reheated easily. They are a great way to introduce friends and family to the delicious flavors of Scandinavian cuisine.

Instructions

1.Preheat the oven to 400 degrees F.
2.In a large bowl, mix together the breadcrumbs and milk.
3.In a large skillet, melt 2 tablespoons of butter over medium heat. Add the shallots and garlic and cook until soft. Add the caraway seed and toast for 1-2 minutes. Season with salt and pepper.
4.Add the shallot mixture, beef, pork, egg, parsley, and dill to the breadcrumb mixture. Mix well.
5.Form the mixture into 1 1/4-inch balls and place on a baking sheet.
6.Bake for 20-25 minutes or until golden brown.
7.In a large skillet, melt 4 tablespoons of butter over medium heat. Add the flour and cook for 1-2 minutes. Gradually whisk in the chicken broth and sour cream until smooth. Stir in the lingonberry preserves or red currant jam and season with salt and pepper.
8.Add the meatballs to the skillet and simmer for 10-15 minutes, stirring occasionally, until the meatballs are fully cooked and the sauce has thickened.

PROS

These meatballs have a rich flavor and succulent texture.

They are easy to prepare and can be made ahead of time.

The lingonberry preserves or red currant jam add a touch of sweetness that complements the savory meatballs.

CONS

These meatballs are high in fat and calories and should be enjoyed in moderation as part of a balanced diet.

They may not be suitable for individuals with dairy or gluten sensitivities.

HEALTH & BENEFITS

Beef and pork are good sources of protein, iron, and zinc.
The sour cream in the sauce provides calcium and vitamin B12.
Lingonberry preserves or red currant jam are high in antioxidants that may help reduce inflammation.

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