Baked Stuffed Onions with Spinach Feta

May 11, 2023May 11, 20230 14

Baked Stuffed Onions with Spinach Feta Recipe

by The Chefin Entrees

Prep

25 min

Cook

40 min

Ready In

65 min

Level

Easy

Rating

Ingredients

	2 large sweet onions or 2 large Spanish onions ( about 1-1/2 pounds total , peeled )
	2 teaspoons olive oil
	1 clove garlic
	1 package frozen chopped spinach , thawed and squeezed dry
	1 teaspoon fresh lemon juice
	1/4 teaspoon fresh ground pepper
	1/4 cup breadcrumbs
	1/4 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

Fat

18g

Baked Stuffed Onions with Spinach Feta is a unique and flavorful dish that will impress your dinner guests. The onions are stuffed with a delicious spinach and feta filling, making for a hearty and nutritious side dish. The dish takes some time to prepare, but the results are well worth it. This recipe is a great addition to any meal, and can be paired with a variety of main dishes.

Instructions

1.	Preheat the oven to 375°F.
2.	Place the onions in a pot of boiling water and cook for 20-25 minutes, until tender. Drain the water and let the onions cool.
3.	Cut off the top and bottom of each onion, and gently scoop out some of the center to make room for the stuffing.
4.	Heat the olive oil in a large pan over medium heat, then add the garlic and cook for 1-2 minutes or until fragrant.
5.	Add the spinach, lemon juice, and black pepper to the pan and cook until the spinach is wilted, stirring occasionally.
6.	Remove the pan from the heat and add in breadcrumbs and feta cheese, stirring to combine.
7.	Stuff the spinach filling into each onion until they are full.
8.	Place in an ovenproof dish and bake for 20-25 minutes, or until the onions are golden and tender.

PROS

Baked Stuffed Onions with Spinach Feta are a delicious and unique side dish that is easy to prepare and impressive to serve.

These onions are filling and flavorful, making them a great vegetarian option.

CONS

This dish can take some time to prepare, as you need to cook and hollow out the onions before stuffing them.

It may not be the right fit for those who don’t like spinach or onions.

HEALTH & BENEFITS

Onions are high in antioxidants, vitamin C, and fiber.
They can help improve heart health, lower inflammation, and regulate blood sugar levels.
Spinach is a nutrient-dense green that is high in vitamin A, vitamin C, and iron.
It can help improve bone health, reduce oxidative stress, and support eye health.