PROS
This baked stew is a classic English dish that is hearty and filling.
The long cooking time makes the beef tender and flavorful.
It is a one-pot meal that is easy to prepare and makes great leftovers.
CONS
The cooking time for this recipe is quite long and requires advance planning.
The dish can be high in calories and fat, depending on the cut of beef and type of gravy used.
HEALTH & BENEFITS
This dish provides a good source of protein and iron, which are important for maintaining a healthy diet.
The onions in the dish are a good source of vitamins C and B6, while the potatoes provide fiber and potassium.
Leave a Reply