Baked Squash and Maple Syrup

May 13, 2023May 13, 20230 2
Baked Butternut Squash with Maple Syrup - A delicious and healthy fall recipe
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 pounds butternut squash
1/4 cup butter
1/2 cup diced onion
1/4 teaspoon ground nutmeg
1/2 cup chicken stock
1/3 cup real maple syrup

Nutrision Information

Servings Per Recipe
6
Calories
176
Sugar
11g
Fat
8g
This Baked Butternut Squash with Maple Syrup recipe is a delicious and healthy fall dish that is perfect for Thanksgiving or any other occasion. The butternut squash is naturally sweet, and when combined with the maple syrup, the dish is a flavorful and wholesome delight. Best of all, the dish is low in fat and vegetarian-friendly. This recipe is easy to make and can be prepared with just a few simple ingredients.

Instructions

1.Preheat oven to 350F.
2.Peel and seed the butternut squash. Cut it into 1 inch cubes.
3.In a large pan, heat the butter over medium heat. Add the onions and cook until softened for about 5 minutes.
4.Add the butternut squash to the pan and stir to coat.
5.Add the chicken stock and nutmeg to the pan. Bring to a simmer and cook for 5 minutes, until the squash is softened.
6.Transfer the mixture to a baking dish and drizzle with maple syrup.
7.Bake for 20-25 minutes, until the squash is fully cooked and golden brown.
8.Serve hot and enjoy!

PROS

This recipe is easy to make and perfect for fall.
The natural sweetness of the butternut squash and maple syrup is a delicious combination.

This dish is also vegetarian-friendly and low in fat.

CONS

The sweetness of the maple syrup may no be for everyone.

This recipe requires some prep work to peel and seed the butternut squash.

HEALTH & BENEFITS

Butternut squash is a great source of vitamins A and C, potassium, and fiber.
The natural sweetness of this dish also allows for less added sugar.

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