Baked Spring Rolls

May 12, 2023May 12, 20230 14

Baked Spring Rolls for a healthy and tasty appetizer

by The Chefin Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	20 large spring roll wrappers
	6 cups finely shredded cabbage
	2 large carrots , peeled and grated
	1 lb lean ground turkey or 1 lb ground lean pork
	2 tablespoons peeled minced fresh ginger
	1 tablespoon toasted sesame oil
	1/2 teaspoon salt
	vegetable oil , for brushing

Nutrision Information

Servings Per Recipe

20 rolls

Calories

Sugar

Fat

Baked Spring Rolls are a healthy and flavorful appetizer that can be enjoyed by everyone. They are a great way to incorporate more vegetables into your diet and are perfect for those who are health-conscious or watching their weight. The crispy texture and delicious flavor of the rolls make them a hit at any party or gathering. Whether you are looking for a healthy snack or a tasty appetizer, Baked Spring Rolls are sure to be a crowd-pleaser.

Instructions

1.	Preheat oven to 425°F.
2.	Place cabbage, carrots, ground turkey or pork, ginger, sesame oil, and salt in a large mixing bowl and mix together thoroughly.
3.	Lay spring roll wrapper down with one corner pointing towards you.
4.	Spoon filling mixture onto the center of the wrapper.
5.	Fold the corner closest to you up over the mixture.
6.	Fold left and right corners towards the center.
7.	Roll wrapper away from you towards the remaining corner.
8.	Brush the rolls with vegetable oil and place on a baking sheet lined with parchment paper.
9.	Bake for 18 to 20 minutes, turning once until the rolls are crispy and golden brown.

PROS

Baked Spring Rolls are a healthy alternative to fried spring rolls, providing all the crispy texture and delicious flavor without the added calories and fat.
They are easy to prepare and make a great appetizer for any occasion.

CONS

The filling mixture can be time-consuming to prepare, but the baked rolls are worth the extra effort.
Some people may prefer the flavor of fried spring rolls over baked ones.

HEALTH & BENEFITS

Baked Spring Rolls are a great source of dietary fiber, protein, and essential vitamins and minerals. The cabbage in the filling is high in vitamin C, which supports a healthy immune system, and the carrots are packed with beta-carotene, which is important for eye health. Lean ground turkey or pork is a good source of protein, which can help keep you feeling full and satisfied.