Baked Spinach Lemon Rice

May 19, 2023May 19, 20230 2
Baked Spinach Lemon Rice - A nutritious and tasty rice dish that is easy to prepare
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion , chopped
1 cup sliced fresh mushrooms
2 garlic cloves , minced
1 tablespoon olive oil
2 cups cooked brown rice
10 ounces frozen chopped spinach , thawed and squeezed dry
3 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon dill weed
1/8 teaspoon fresh ground black pepper
1/3 cup crumbled feta cheese , divided

Nutrision Information

Servings Per Recipe
4
Calories
239
Sugar
2g
Fat
8g
Baked Spinach Lemon Rice is a delicious and easy-to-make rice dish that can be enjoyed for lunch, dinner, or as a side dish. It is perfect for those who are looking for a healthy meal that is also full of flavor and nutrients. The brown rice provides a great base for the dish, while the sautéed onion, mushrooms, and garlic add depth and flavor. The spinach and lemon juice provide a fresh and tangy taste, while the feta cheese adds a creamy and salty flavor. Overall, Baked Spinach Lemon Rice is a dish that is both nutritious and delicious.

Instructions

1.Preheat the oven to 375°F.
2.In a skillet, sauté the onion, mushrooms, and garlic in olive oil until tender.
3.Stir in the cooked brown rice, spinach, lemon juice, salt, dill weed, black pepper, and half of the feta cheese.
4.Transfer the mixture into an 8-inch square baking dish.
5.Sprinkle the remaining feta cheese on top.
6.Cover with foil and bake for 20 minutes.
7.Remove the foil and bake for an additional 10 minutes until the cheese is golden brown.
8.Let it cool for a few minutes and serve.

PROS

Baked Spinach Lemon Rice is a nutritious and flavorful dish that is easy to prepare and can be a perfect light meal or side dish.

The brown rice is a great source of fiber and nutrients, while the spinach is rich in vitamins and minerals.

Lemon juice adds a tangy flavor to the dish while feta cheese provides a creamy texture and savory taste.

CONS

This dish can be high in sodium, but can be made lower in sodium by using low-sodium broth and cheese.

HEALTH & BENEFITS

Baked Spinach Lemon Rice is a healthy dish that is packed with nutrients.
Brown rice is a good source of fiber, manganese, selenium, and magnesium.
Spinach contains vitamins A, C, and K, iron, calcium, and antioxidants.
Lemon juice is a great source of vitamin C, which can help boost the immune system.

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