Baked Spareribs With Sauerkraut and Apples

May 11, 2023May 11, 20230 1

Baked Spareribs With Sauerkraut and Apples recipe for a hearty winter meal

by The Chefin Main

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

784

Sugar

12g

Fat

56g

Baked Spareribs With Sauerkraut and Apples is a comforting and filling dish that is perfect for cold winter days. The combination of savory spareribs, tangy sauerkraut, and sweet apples creates a delicious and hearty meal that can be enjoyed by the whole family. This dish is easy to prepare, and can be made ahead of time, making it a great choice for busy weeknights. While spareribs can be fatty, leaner cuts of meat can be used, and the addition of sauerkraut and apples provides important vitamins and minerals.

Instructions

1.	Preheat oven to 325°F.
2.	Cut the spareribs into serving-size pieces and season with salt and pepper.
3.	In a large Dutch oven or roasting pan, layer the sauerkraut, brown sugar, apples, and onions.
4.	Place the spareribs on top of the sauerkraut mixture and add the water.
5.	Cover the pan and bake in the preheated oven for 2 hours or until the meat is tender and cooked through.

PROS

This hearty dish is full of flavor and perfect for cold winter days.

It’s easy to prepare and can be made ahead of time.

CONS

Spareribs can be fatty, which makes this dish higher in calories.

It’s important to select lean cuts of meat and to serve in moderation as part of a balanced diet.

HEALTH & BENEFITS

Spareribs contain protein, iron, and zinc, which are important for maintaining strong bones and muscles.
Sauerkraut is a good source of fiber and is beneficial for digestive health.
Apples are high in antioxidants and may help lower the risk of chronic diseases.

	3 lbs spareribs
	1 1/2 teaspoons salt
	1/4 teaspoon pepper
	1 jar sauerkraut ( undrained )
	2 teaspoons firmly packed brown sugar
	2 tart apples , peeled and chopped
	1/2 cup chopped onion
	1/4 cup water