Baked Spaghetti Squash Lasagna Style

May 10, 2023May 10, 20230 0
Spaghetti Squash Lasagna Style - A Delicious and Healthy Meal for Your Family
in Main

Prep

20 min

Cook

45 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 spaghetti squash , halved lengthwise and seeded
1 onion , chopped
2 tablespoons minced garlic
2 cans stewed tomatoes
1 tablespoon dried basil
1 cube vegetable bouillon
black pepper to taste
1 can black olives , chopped
1 cup shredded mozzarella cheese
1 cup shredded Parmesan cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
325
Sugar
7g
Fat
22g
Spaghetti squash is a popular alternative to traditional pasta, as it offers a low-carb and low-calorie option for those looking to maintain a healthy diet. This spaghetti squash lasagna recipe is a delicious and satisfying way to enjoy this nutritious vegetable. The combination of tomatoes, herbs, cheese, and olives creates a flavorful and comforting meal that can be enjoyed by the whole family. Whether you are vegetarian, gluten-free, or just looking for a healthier alternative to traditional lasagna, this recipe is sure to please.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Line a large baking dish with parchment paper.
3.In a large pot over medium heat, cook the onion and garlic until fragrant, about 3 minutes.
4.Add the canned tomatoes, basil, vegetable bouillon cube, and black pepper to the pot. Let simmer for 15 minutes, stirring occasionally.
5.Add the chopped black olives to the pot and mix well.
6.Using a fork, scrape the spaghetti squash into a bowl. Discard the skin.
7.Transfer half of the spaghetti squash to the prepared baking dish.
8.Spread half of the tomato mixture over the spaghetti squash in the baking dish.
9.Sprinkle half of the shredded mozzarella cheese and half of the shredded Parmesan cheese over the tomato mixture.
10.Repeat the layers with the remaining spaghetti squash, tomato mixture, and cheeses.
11.Place the baking dish in the oven and bake for 25-30 minutes, until the cheese is melted and bubbly.
12.Let cool for 10 minutes before serving.

PROS

This meal is a healthier alternative to traditional lasagna, as it uses spaghetti squash instead of noodles.

It is also vegetarian and gluten-free, making it a great option for those with dietary restrictions.

The combination of tomatoes, olives, and cheese creates a delicious flavor without the need for meat.

CONS

Spaghetti squash can be difficult to cut and prepare, which may add extra time to the cooking process.

Some people may miss the texture of traditional pasta in this dish.

HEALTH & BENEFITS

Spaghetti squash is low in calories and high in fiber, making it a great option for weight management and digestive health.
The tomatoes in this recipe provide a good source of vitamin C and lycopene, which have been linked to reducing the risk of certain types of cancer.
Olives are a good source of heart-healthy monounsaturated fats.

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