Baked Spaghetti Florentine (Lowfat)

May 10, 2023May 10, 20230 14
Baked Spaghetti Florentine recipe that is low-fat and delicious
in Pasta

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces thin spaghetti
15 ounces fat-free ricotta cheese or 15 ounces reduced-fat ricotta cheese
2 cups skim milk or 2 cups low-fat milk
3/4 cup grated parmesan cheese
1/4 cup fat free egg substitute
1 1/2 teaspoons crushed garlic
1/2 teaspoon black pepper , coarsely ground
1 pinch ground nutmeg
10 ounces frozen chopped spinach , thawed and squeezed dry
2 cups shredded fat free mozzarella cheese or 2 cups reduced-fat mozzarella cheese
8 slices extra-lean turkey bacon , cooked , drained , and crumbled ( optional )
nonstick butter-flavored cooking spray

Nutrision Information

Servings Per Recipe
8
Calories
325
Sugar
7g
Fat
7g
This Baked Spaghetti Florentine recipe is a delicious and healthy twist on a classic pasta dish. The use of low-fat and fat-free ingredients reduces the calorie and fat content of the dish without sacrificing any of the flavor. The addition of spinach adds some extra nutrition to the dish, making it a great option for a weeknight dinner or a casual dinner party. With just a few simple ingredients, this dish is easy to prepare and sure to be a crowd-pleaser.

Instructions

1.Preheat oven to 350ºF and spray a 9x13-inch baking dish with nonstick cooking spray.
2.Cook spaghetti according to package directions, omitting salt and fat. Drain and set aside.
3.In a large mixing bowl, combine ricotta cheese, milk, Parmesan cheese, egg substitute, garlic, black pepper, and nutmeg. Stir until well combined.
4.Add spinach to cheese mixture and stir until evenly distributed. Gently stir in cooked spaghetti.
5.Pour spaghetti mixture into prepared baking dish. Top with mozzarella cheese and crumbled bacon, if using.
6.Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 10-15 minutes, or until cheese is melted and bubbly.

PROS

This low-fat version of Baked Spaghetti Florentine is still delicious and packed with flavor.

The use of fat-free or reduced-fat ingredients reduces the calorie and fat content, making it a healthier option.

It’s a great way to sneak some spinach into your diet.

CONS

While the use of low-fat ingredients removes some of the fat, this recipe still contains a moderate amount of calories and fat.

The use of turkey bacon is optional, but does add some additional sodium to the dish.

HEALTH & BENEFITS

This recipe contains spinach, which is high in vitamins A and C and iron.
The use of low-fat dairy products also reduces the amount of saturated fat in the dish.
With the addition of whole wheat pasta, this dish also contains fiber which can aid in digestion.

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