Baked Smoked Eel Pie

May 08, 2023May 8, 20230 2
Baked Smoked Eel Pie - A Delicious and Nutritious Meal
in Seafood

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large carrots , peeled
2 large onions
2 large leeks , trimmed and well rinsed
2 large potatoes , peeled
1 lb mussels , cleaned
2 ounces white wine
2 large smoked eel , skinned , boned and heads removed
3 tablespoons vegetable oil
salt
pepper , fresh ground
10 ounces fish stock
2 ounces unsalted butter , cubed
1 large sheets premade puff pastry
1 medium egg , beaten

Nutrision Information

Servings Per Recipe
6
Calories
432
Sugar
4g
Fat
24g
Baked Smoked Eel Pie is a traditional British dish that is both hearty and delicious. This savory pie is filled with a rich and flavorful combination of smoked eel, mussels, and vegetables, all baked to perfection under a layer of golden brown puff pastry. The strong, smoky flavor of the eel is balanced out by the sweetness of the carrots and onions, making this pie a true culinary delight. Whether you're looking to impress guests at a dinner party or simply looking for a satisfying meal that's packed with nutrition, Baked Smoked Eel Pie is the perfect choice.

Instructions

1.Preheat the oven to 375°F.
2.Peel and chop the carrots and potatoes into small pieces.
3.Cut the onions and leeks into thin rings.
4.In a large skillet, heat the oil and add the vegetables, mussels, and white wine. Cook over medium heat for 10 minutes.
5.Add the smoked eel, salt, and pepper, and cook for another 5 minutes, stirring occasionally.
6.Grease a baking dish and roll out the puff pastry to fit on top. Place the fish mixture in the dish and top with the cubed butter.
7.Cover with the puff pastry, seal the edges, and brush with the beaten egg.
8.Bake for 25-30 minutes, until the pastry is golden brown and the filling is hot and bubbly.
9.Let the pie rest for 5 minutes before serving.

PROS

The smoked eel adds a unique flavor to the pie that is both savory and delicious.

This recipe is high in protein and low in fat, making it a healthy and filling meal option.

CONS

Some people may find the strong flavor of smoked eel to be too overpowering for their taste.

Mussels can be difficult to find and clean, which can be time-consuming.

HEALTH & BENEFITS

Eel is a great source of high-quality protein, omega-3 fatty acids, and vitamins and minerals such as vitamin D and selenium.
Mussels are also a good source of protein and are high in essential vitamins and minerals such as iron and vitamin B12.
Carrots and potatoes are rich in fiber, antioxidants, and other essential nutrients.

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