Baked Sicilian Frittata

May 10, 2023May 10, 20230 14
Baked Sicilian Frittata - A Delicious Egg Dish
in Breakfast/Brunch

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 medium red potatoes , sliced ( peel if you want to , I do n't )
1/4 cup olive oil
1 cup onion , chopped
1/4 cup green pepper , chopped
3 garlic cloves , minced
4 cups frozen chopped broccoli ( feel free to use fresh if you 'd like )
12 eggs , beaten
3/4 cup parmesan cheese , grated
1/2 cup water
1 teaspoon dried basil leaves
1/2 teaspoon salt
1/2 teaspoon black pepper
1 1/2 cups monterey jack cheese , shredded

Nutrision Information

Servings Per Recipe
8
Calories
292
Sugar
3g
Fat
20g
The baked Sicilian frittata is an egg-based dish that originated in Italy and is commonly enjoyed for breakfast or brunch. Traditionally, a frittata is made by whisking together eggs and a variety of vegetables and meats before cooking it in a skillet over medium heat. For this recipe, we have taken a Sicilian twist with the addition of potatoes and broccoli, giving the dish a unique and flavorful taste. The frittata can be easily customized with different types of vegetables and meats to suit the individual's taste preferences.

Instructions

1.Preheat oven to 375°F
2.In a large skillet, heat olive oil over medium-high heat and add potatoes, onion, green pepper, and garlic. Cook until potatoes are tender.
3.Add the frozen broccoli, and continue to cook until warmed through.
4.In a medium bowl, whisk together the eggs, parmesan cheese, water, dried basil leaves, salt, and black pepper.
5.Pour the egg mixture into the skillet and stir all of the ingredients together.
6.Sprinkle the shredded monterey jack cheese on top of the frittata mixture.
7.Place the skillet into the preheated oven and cook for 30-35 minutes, or until the frittata is cooked through and golden brown on top.
8.Allow the frittata to cool for a few minutes before slicing and serving.

PROS

This baked frittata is a perfect breakfast dish that can be shared with family and friends.

It is a nutritious and balanced meal that includes vegetables, protein, and healthy fats.

This recipe is versatile and can be adjusted to add different types of vegetables, such as tomatoes and spinach.

It can also be made ahead of time and reheated for a quick breakfast during the week.

CONS

This frittata is a baked dish and takes an average of 30-35 minutes to cook in a preheated oven.

It requires a large skillet and may not be suitable for those with smaller ovens or kitchens.

The dish may be unsuitable for individuals with a dairy allergy, as it contains cheese.

This recipe yields a large frittata, which may require leftovers to be stored and reheated.

HEALTH & BENEFITS

The baked Sicilian frittata is a nutritious and well-balanced meal that includes vegetables, protein, and healthy fats.
The dish is high in protein due to the inclusion of eggs and cheese, which helps promote muscle growth and satiety.
The dish is also high in fiber due to the presence of vegetables such as broccoli and potatoes, which aids in digestion and supporting a healthy gut.
Broccoli is also rich in antioxidants that help reduce inflammation and improve heart health.

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