Baked Sesame Potatoes

May 13, 2023May 13, 20230 1

Delicious Baked Sesame Potatoes recipe for a healthy side dish

by The Chefin Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	4 potatoes , unpeeled
	1 tablespoon sesame oil
	black pepper , coarsley ground to taste
	salt , to taste

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Baked Sesame Potatoes are an easy and healthy side dish that can be served with any meal. Whether you're looking for a quick weeknight dinner or a tasty snack, these potatoes will satisfy your cravings without sabotaging your diet. The sesame oil used in this recipe gives them a unique flavor and aroma, while the roasting process creates a crispy exterior and a soft interior. They are perfect for sharing with family and friends or enjoying on their own as a light and flavorful snack.

Instructions

1.	Preheat the oven to 400°F.
2.	Slice the potatoes in half lengthwise, then cut into wedges.
3.	Toss the potatoes in sesame oil and sprinkle with black pepper and salt.
4.	Roast the potatoes in the oven for 25-30 minutes, or until golden brown and crispy.
5.	Serve hot and enjoy!

PROS

Baked Sesame Potatoes are a healthy alternative to fried potatoes, with less oil and fewer calories.

They are easy to make and require only a few simple ingredients, making them perfect for busy weeknights.

The sesame oil adds a delicious nutty flavor and aroma to the potatoes.

CONS

Potatoes can spike blood sugar levels, so they should be consumed in moderation by those with diabetes or insulin resistance.

Some people may find them too bland or starchy if not seasoned properly.

HEALTH & BENEFITS

Potatoes are a good source of vitamin C, potassium, and fiber.
They may help lower blood pressure, reduce inflammation in the body, and promote digestive health.
The sesame oil used in this recipe can also help improve heart health by lowering cholesterol levels.