Baked Sesame Fries

May 27, 2023May 27, 20230 6

Crispy Baked Sesame Fries with Gomashio

by The Chefin Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	4 -6 large potatoes , diced
	3 tablespoons olive oil
	2 tablespoons gomashio ( toasted sesame seeds crushed with sea salt-Gomashio ( Toasted Sesame Salt ) )

Nutrision Information

Servings Per Recipe

4-6

Calories

230

Sugar

Fat

10g

Baked Sesame Fries are a healthy alternative to classic deep-fried french fries. They have a crispy texture and nutty flavor, enhanced by the Gomashio seasoning. This dish is perfect as an appetizer, snack, or side dish and can be enjoyed by anyone who loves potatoes and sesame seeds. The natural sweetness and saltiness of the potatoes and seasoning create a perfect balance of flavors that will leave you wanting more. This recipe is easy and quick to make and is perfect for busy weeknight dinners or casual gatherings with friends and family.

Instructions

1.	Preheat oven to 425°F (218°C).
2.	Scrub the potatoes and slice them into rectangular or wedged shapes, depending on preference.
3.	Place the potatoes in a bowl and drizzle olive oil on them.
4.	Sprinkle the gomashio and toss the potatoes until coated all around.
5.	Spread the seasoned potatoes on a baking sheet, ensuring they are spread out and not touching.
6.	Bake in the preheated oven for 20-25 minutes, or until crispy and golden.

PROS

Baked Sesame Fries are a flavorful addition to any meal or snack-time with their crispy texture and nutty taste of sesame.

They are baked, not deep-fried, which makes them a healthier option.

Gomashio seasoning is packed with a variety of vitamins, minerals, and amino acids.

CONS

Potatoes are high in carbohydrates, making this dish not suitable for low-carb diets or diabetics.

Sesame seeds may cause an allergic reaction in some individuals.

HEALTH & BENEFITS

These fries are a good source of fiber, potassium, and vitamin C, which is essential for the immune system.
Gomashio is rich in calcium, iron, and zinc, which support bone health and immune function.