Baked Sesame Chicken With Soy Dip

May 18, 2023May 18, 20230 4
Baked Sesame Chicken with Soy Dip Recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 ounces breadcrumbs
3 tablespoons sesame seeds
1 teaspoon Chinese five spice powder
4 boneless skinless chicken breasts , flatten a little
1 egg , lightly beaten
3 tablespoons soy sauce
1 lemon , juice of
1 lime , juice of , plus extra wedges to serve
1 tablespoon caster sugar

Nutrision Information

Servings Per Recipe
4
Calories
456
Sugar
6g
Fat
9g
This baked sesame chicken with soy dip is a healthier version of a classic comfort food. The chicken is coated in breadcrumbs and sesame seeds, giving it a crispy texture, and baked instead of fried for a healthier twist. The soy dip adds a salty component to the dish, balancing the flavors and giving it an umami taste. This recipe is perfect for a family dinner or a cozy night in. It is gluten-free and can be modified to suit different dietary needs.

Instructions

1.Preheat the oven to 200°C/180°C fan/gas mark 6.
2.Mix together breadcrumbs, sesame seeds, and Chinese five spice powder in a bowl.
3.In another bowl, mix together the beaten egg, soy sauce, lemon juice, lime juice, and caster sugar.
4.Dip each chicken breast in the egg mixture and then coat it in the breadcrumb mixture.
5.Place the coated chicken in a baking dish and bake for 20-25 minutes until they're crispy and golden brown.
6.To make the soy dip, mix together 3 tablespoons of soy sauce, lemon juice, and a teaspoon of sesame seeds in a small bowl.

PROS

This baked sesame chicken recipe is a healthy alternative to fried chicken.
It is easy to make in just a few steps and has a nice crispy texture thanks to the breadcrumbs and sesame seeds.
The soy dip adds a delicious umami flavor that goes perfectly with chicken.
This recipe is gluten-free and can be made dairy-free by omitting the egg.

CONS

This recipe takes a little bit of prep work to coat the chicken in the egg and breadcrumb mixture, but it’s worth it for the crispy texture.
The chicken breasts should be flattened a little to ensure even cooking and avoid dryness.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which helps in building muscles, tissues, and cells. Chicken is also a rich source of vitamins and minerals, including vitamin B, iron, and zinc. Sesame seeds are high in fiber, healthy fats, and a variety of important minerals like magnesium, calcium, and phosphorus. Soy sauce is a good source of protein and antioxidants and may help reduce the risk of heart disease.

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