Baked Sea Bass With Spring Vegetables and Fragrant Herbs

May 10, 2023May 10, 20230 2
Baked Sea Bass With Spring Vegetables and Fragrant Herbs recipe for a healthy and delicious meal
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

baked sea bass with spring vegetables and fragrant herbs
2 sea bass
2 stalks celery
2 fresh green onions
10 cherry tomatoes
2 tablespoons extra virgin olive oil
sage , rosemary and fresh thyme
salt and pepper
half a glass white wine

Nutrision Information

Servings Per Recipe
2
Calories
457
Sugar
5g
Fat
32g
Baked Sea Bass With Spring Vegetables and Fragrant Herbs is a healthy and flavorful dish that is perfect for a light lunch or dinner. Sea bass is a mild-flavored fish that pairs well with a variety of seasonings and vegetables. In this recipe, the fish is baked with celery, green onions and cherry tomatoes, then topped with fragrant herbs for a burst of flavor. This dish is easy to prepare and makes a great addition to any meal plan.

Instructions

1.Preheat the oven to 375 F.
2.Cut the celery, green onions and cherry tomatoes into bite-sized pieces and mix them in a bowl.
3.Season the sea bass with salt and pepper, then place them in a baking dish.
4.Pour the white wine over the fish, then add the vegetables to the dish.
5.Drizzle the vegetables with olive oil and sprinkle with sage, rosemary and thyme.
6.Bake in the oven for 20-25 minutes, until the fish is cooked through and the vegetables are tender.
7.Serve hot with additional herbs for garnish.

PROS

Baked Sea Bass With Spring Vegetables and Fragrant Herbs is a flavorful and healthy dish that is easy to prepare.
It is packed with protein and essential vitamins and minerals, making it a great choice for a balanced diet.

The fragrant herbs add depth of flavor to the dish.

CONS

Fish can be expensive and may not be accessible to everyone.
The recipe requires several ingredients that may not be pantry staples, such as sage, rosemary and thyme.

HEALTH & BENEFITS

Sea bass is a lean fish that is high in protein and omega-3 fatty acids. Omega-3s are essential for heart health and may help reduce inflammation in the body.
The vegetables in this dish are rich in vitamins and minerals, including vitamin C, folate and potassium.

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