Baked Scottish Mackerel

May 06, 2023May 6, 20230 4

Baked Scottish Mackerel fillets coated with Scottish oats and brown linseeds

by The Chefin Fish

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	4 mackerel fillets
	2 cups organic scottish oats
	1 cup brown linseeds
	1 egg

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

18g

Baked Scottish Mackerel is a hearty and healthy meal that's perfect for dinner or lunch. The crunchy coating made from Scottish oats and linseeds gives the dish a unique texture and flavor. Mackerel is a flavorful, oily fish that's commonly found in Scottish cuisine. It's also a nutritional powerhouse, rich in omega-3 fatty acids and protein. This recipe is a great way to incorporate more fish into your diet.

Instructions

1.	Preheat oven to 375°F.
2.	Grind oats and linseeds in a food processor and transfer to a shallow bowl.
3.	Beat egg in a separate bowl.
4.	Dip each mackerel fillet in the egg, then coat with the oat mixture.
5.	Place the fillets on a parchment-lined baking sheet.
6.	Bake for 20-25 minutes, until the coating is crispy and fish is cooked through.

PROS

High in omega-3 fatty acids and protein.
Gluten-free and dairy-free recipe.
Easy to make.

CONS

Mackerel can have a strong, fishy flavor that may not appeal to everyone.

HEALTH & BENEFITS

Mackerel is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. This fish is also rich in protein, vitamin D, selenium, and B vitamins.