Ingredients

13 ounces bulk sausage
1/2 teaspoon dried rosemary
2 teaspoons Dijon mustard
1/4 cup fine fresh breadcrumb
6 small eggs , hard boiled and shelled
1 cup fine dry breadcrumb
2 eggs , beaten
2 tablespoons sherry wine
Scotch Eggs originated in England, and are usually made by wrapping a hard-boiled egg in sausage meat, before deep-frying it until crispy. This baked version of Scotch Eggs uses leaner sausage mixed with herbs and spices that give it a bold flavor and an elegant twist. Made with simple ingredients, this recipe is low fuss and easy to make. It is an ideal snack to serve your guests when entertaining. You can also make it ahead of time and store it in the refrigerator until you're ready to serve - it's a perfect addition to your meal prep routine. The crispy sausage coating and the moist egg on the inside make it a flavorful and protein-packed snack.

Instructions

1.Preheat your oven to 350°F / 180°C.
2.In a large bowl, combine the bulk sausage, dried rosemary, Dijon mustard, and 1/4 cup fresh breadcrumbs. Mix well.
3.Roll each hard-boiled egg in the sausage mixture until it is completely covered.
4.In a shallow dish, combine the dry breadcrumbs and sherry wine. Mix well.
5.Roll each covered egg in the breadcrumb mixture until it is completely coated.
6.Place the eggs on a baking tray and bake in the oven for 25-30 minutes, or until the sausage is fully cooked and crispy.
7.Let the eggs rest for 5 minutes before serving. Serve hot or cold with your favorite dipping sauce.

PROS

Baked Scotch Eggs are a delicious and versatile snack that can be enjoyed as a party appetizer or a quick meal.

They are packed with protein and are sure to satisfy your hunger cravings.

CONS

While Baked Scotch Eggs are a tasty snack, they can be high in calories and saturated fat.
It is important to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggs are a great source of protein and essential nutrients like vitamin D, vitamin B12, and choline.
While sausage is high in saturated fat, it does supply a significant amount of protein. However, it’s important to choose high quality sausage without added preservatives and in moderation.

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