Baked Scallops With Mushrooms

May 12, 2023May 12, 20230 10
Baked Scallops With Mushrooms Is A Delightful Seafood Dish
in Seafood

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
1 medium green pepper , seeded and diced
1 cup finely chopped onion
1/2 lb fresh button mushroom
2 tablespoons butter
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon lemon pepper
2 1/2 cups half-and-half cream
3 tablespoons grated parmesan cheese ( Parmigiano Reggiano cheese preferred )
1/4 teaspoon paprika , Hungarian paprika preferred
1/8 teaspoon ground nutmeg
1 lb fresh scallops , rinsed
2/3 cup dry white wine
1/2 cup fine dry breadcrumb
1/2 teaspoon italian seasoning mix
2 tablespoons butter , melted

Nutrision Information

Servings Per Recipe
4-6
Calories
550
Sugar
4g
Fat
30g
Baked Scallops With Mushrooms is a unique seafood dish that is perfect for seafood lovers looking for something different. This recipe takes the classic scallops and elevates the flavor by adding mushrooms and a creamy, spiced sauce that perfectly complements the scallops. Not only is this dish delicious, but it is also healthy and can be enjoyed as a main course for any special occasion. This dish is perfect for those on a gluten-free diet as it is gluten-free and can be enjoyed guilt-free without worrying about any unwanted side effects.

Instructions

1.Preheat oven to 350 degrees F.
2.Melt butter in a frying pan over medium heat.
3.Add diced green pepper and onion into the frying pan. Saute until soft.
4.Add mushrooms and continue to saute until the mushrooms are cooked.
5.In a separate saucepan, melt butter then mix in the all-purpose flour, salt, lemon pepper, half-and-half cream, grated Parmigiano Reggiano cheese, Hungarian paprika, and nutmeg. Stir well until the sauce has thickened.
6.Rinse scallops with salt water and drain thoroughly.
7.Grease a baking dish with butter then place scallops in the dish.
8.Pour the white wine over the scallops.
9.Pour the thickened sauce over the pan and smooth it over the top.
10.Mix breadcrumbs and Italian seasoning together then sprinkle it over the top of the thickened sauce.
11.Drizzle melted butter over the breadcrumbs.
12.Bake scallops in the oven at 350 degrees F for approximately 30 minutes or until the top is golden and the scallops are fully cooked.

PROS

Baked Scallops With Mushrooms is a healthy and delicious dish that is low in saturated fat and high in nutrients like protein and vitamin B12.

This recipe is gluten-free and can be enjoyed by those with gluten sensitivities.

CONS

Scallops are a type of seafood that can trigger allergies in some people, so it is not a suitable dish for those with shellfish allergies.

Some people may find the preparation time too long or the recipe too complicated.

HEALTH & BENEFITS

Scallops are a good source of protein, vitamin B12, and potassium, and are low in calories and saturated fat.
Mushrooms are high in antioxidants, fiber, and vitamin D.
Together, these ingredients make for a healthy and nutritious dish.

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