PROS
This breakfast dish is delicious and filling, perfect for weekend mornings or special occasions.
The savory sausage and melted cheese add a unique twist to classic French toast.
CONS
The dish can be high in calories, fat, and sodium, depending on the type of sausage and cheese used.
It requires some advance preparation, as it needs to be refrigerated for at least two hours before baking.
HEALTH & BENEFITS
While this dish is not particularly healthy, there are a few ways to make it more nutritious.
Use whole grain bread, turkey sausage, and reduced-fat cheese to reduce the calorie and fat content.
Eggs and milk provide protein and calcium, respectively, and maple syrup adds a touch of sweetness without adding much sugar.
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