Baked Salmon With Tomatoes, Spinach and Mushrooms

May 12, 2023May 12, 20230 4
Baked Salmon With Tomatoes, Spinach and Mushrooms
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 salmon fillets
2 cups chopped fresh spinach
1 cup sliced mushrooms
1 medium tomatoes , chopped
1/3 cup Kraft sun-dried tomato salad dressing

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
2g
Fat
18g
This Baked Salmon recipe is a must-try! It's a simple but healthy and delicious meal that takes only a few minutes to prepare and is ready in about 20 minutes. The combination of baked salmon, spinach, tomatoes, and mushrooms is a great way to get your omega-3s and essential nutrients in one meal. The Kraft sun-dried tomato salad dressing gives the dish a perfect finishing touch, making it an irresistible meal that everyone should have the pleasure of tasting at least once.

Instructions

1.Preheat oven to 400°F.
2.Line a baking sheet with parchment paper.
3.Arrange salmon fillets on the prepared baking sheet.
4.In a medium bowl, mix together spinach, mushrooms and chopped tomatoes.
5.Spoon the spinach and tomato mixture over the salmon fillets.
6.Drizzle Kraft sun-dried tomato salad dressing over the salmon and vegetables.
7.Bake the salmon for 15 to 20 minutes or until it flakes easily with a fork.

PROS

Baked salmon is a rich source of omega-3 fatty acid which is excellent for brain function and heart health.

Salmon is also low in mercury and therefore safe to eat regularly.

CONS

One con to consider with salmon is its cost, as it can be a bit more expensive than other types of proteins.

Also, overcooked salmon can become tough and dry.

HEALTH & BENEFITS

Salmon is generally considered a healthy food choice thanks to its high omega-3 content.
These healthy fats have been linked to reducing inflammation, improving brain function, and protecting against heart disease and cancer.

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