Baked Salmon With Thai Marinade

May 20, 2023May 20, 20230 1
Baked Salmon With Thai Marinade recipe for a healthy and delicious meal
in Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon chopped garlic
2 -3 tablespoons chopped cilantro
2 tablespoons fish sauce
1 tablespoon low sodium soy sauce
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons vegetable oil
1 1/2 lbs salmon fillets

Nutrision Information

Servings Per Recipe
4
Calories
311
Sugar
1g
Fat
20g
Salmon is a nutritious fish that is commonly eaten in most parts of the world. In this recipe, we take things up a notch by adding a sweet and spicy Thai marinade to the fish. The marinade gives the salmon an amazing flavor and is a healthy way to prepare this delicious fish. The dish is perfect for anyone looking to enjoy an easy-to-make, healthy, and delicious meal.

Instructions

1.In a bowl, whisk together garlic, cilantro, fish sauce, soy sauce, sugar, salt, pepper, and vegetable oil to make a marinade.
2.Place the salmon fillets in a baking dish, and coat them with the marinade.
3.Cover the dish and refrigerate for 20 minutes.
4.Preheat the oven to 400°F and bake the salmon for 12-15 minutes or until the fillets are opaque and flaky.
5.Serve hot with steamed rice and vegetables.

PROS

This baked salmon recipe is quick and easy to make, providing a healthy and low-fat meal that is high in protein and omega-3 fatty acids.
Salmon is known to have numerous health benefits, including lowering blood pressure, reducing inflammation, and promoting brain function.

CONS

Fish dishes can sometimes be tricky to cook, and the cooking time will depend on the thickness of the filet.
Also, the marinade has a distinct flavor, which may not be to everyone’s liking.

HEALTH & BENEFITS

Salmon is a superfood, and the omega-3 fatty acids in it have numerous health benefits. They can help reduce inflammation, lower blood pressure and improve brain function. Additionally, it is rich in vitamin D and selenium, which are essential for good health.

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