Baked Salmon with Herbs

May 05, 2023May 5, 20230 4
Delicious and healthy baked salmon recipe
in Seafood

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 salmon filet
2 tbsp olive oil
4 garlic cloves, minced
1 tbsp fresh rosemary, chopped
1 tbsp fresh thyme, chopped
1 lemon, sliced
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
0g
Fat
14g
Baked Salmon with Herbs is a delicious and healthy way to enjoy this popular fish. With a flavorful mix of fresh herbs and zesty lemon slices, this dish is sure to please any seafood lover. Not only does it taste great, but it's also loaded with beneficial nutrients like omega-3 fatty acids. Best of all, it's incredibly easy to make, making it a perfect weeknight dinner option.

Instructions

1.Preheat oven to 375°F.
2.Place the salmon in a baking dish.
3.In a small mixing bowl, combine the olive oil, garlic, rosemary, thyme, salt, and pepper.
4.Spread the mixture evenly over the salmon filet.
5.Place the lemon slices on top of the salmon.
6.Bake the salmon for 15-20 minutes or until it flakes easily with a fork.
7.Serve hot and enjoy!

PROS

Rich in healthy omega-3 fatty acids, easy to make, flavorful

CONS

May be expensive, fishy smell during cooking

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids which can help reduce inflammation, improve brain health, and lower the risk of heart disease.

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