Baked Salmon & Noodle Parcels

May 19, 2023May 19, 20230 14

Baked Salmon & Noodle Parcels recipe perfect for any occasion

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

316

Sugar

Fat

12g

Baked Salmon & Noodle Parcels is a Japanese-inspired dish that is made by wrapping salmon fillets, egg noodles, scallions, and red chili pepper in parchment paper and baking them in the oven. This method of cooking allows the flavors of the ingredients to develop and meld together to create a delicious and healthy meal. The broth used in the recipe is a combination of chicken stock, mirin, and soy sauce, which adds flavor and depth to the dish. This meal is perfect for any occasion and can be enjoyed by people of all ages.

Instructions

1.	Preheat the oven to 400°F (200°C).
2.	Cook the noodles in a pot of boiling water for 2 minutes.
3.	Drain the noodles and place in a bowl.
4.	Cut the salmon in half and place each fillet on a piece of parchment paper.
5.	Top with the scallions and chili pepper.
6.	Mix the chicken stock, mirin, and soy sauce together in a bowl.
7.	Spoon the broth over the fish and sprinkle the noodles on top.
8.	Wrap the parchment paper around the fish and noodles, leaving room for steam to escape.
9.	Place the parcels on a baking sheet and bake in the oven for 15-20 minutes, or until the fish is cooked through.

PROS

This dish is a healthy and delicious way to enjoy salmon.

The use of parchment paper to bake the fish and noodles ensures that it retains its natural moisture and flavors.

It is a quick and easy meal to make that requires minimal preparation.

CONS

The use of soy sauce may not be suitable for those who are allergic to soy or have sensitivities to it.

Consuming too much salmon may lead to an increased risk of exposure to toxins such as mercury, so it should be eaten in moderation.

HEALTH & BENEFITS

Salmon is rich in omega-3 fatty acids, which can help reduce inflammation in the body and support heart health.
The noodles provide a source of carbohydrates, which supply the body with energy.
Scallions and chili peppers contain vitamins and minerals that can help boost the immune system.

	3 1/2 ounces egg noodles
	2 skinless salmon fillets
	2 scallions , shredded
	1 red chili pepper , shredded
	7/8 cup chicken stock
	2 tablespoons mirin
	1 tablespoon soy sauce