Baked Rolled Tacos

Jun 04, 2023June 4, 20230 17
Delicious Baked Rolled Tacos Recipe for a Quick and Easy Dinner
in Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large chicken breast , cooked and shredded
1 can black beans , drained and rinsed
1/2 teaspoon cumin
2 tablespoons chili powder
3 garlic cloves ( or 1 tsp garlic powder )
2 cups red enchilada sauce
1 cup water
1/2 medium white onion , diced
1 cup 2 % cheddar cheese , shredded
16 corn tortillas

Nutrision Information

Servings Per Recipe
8
Calories
310
Sugar
2g
Fat
9g
Baked Rolled Tacos, also known as Taquitos, are a classic Mexican dish that has gained popularity throughout the United States in recent years. This simple and flavorful recipe is perfect for busy weeknights when you want something quick and easy to whip up for dinner. The combination of shredded chicken, black beans, and chili powder in these tacos creates a savory and satisfying flavor profile that is sure to please everyone at the dinner table.

Instructions

1.Preheat oven to 375 F. Lightly spray a 9x13 baking dish with cooking spray.
2.In a large saucepan, combine the black beans, garlic, onion, cumin, chili powder, enchilada sauce, and water. Heat the mixture on medium heat until heated through, stirring occasionally.
3.Soften the corn tortillas by warming them in the microwave for 30 seconds or on a skillet over medium heat for 10 seconds per side.
4.Place a heaping tablespoon of the shredded chicken on each tortilla and roll up tightly. Place the rolled tacos seam side down in the baking dish. Repeat until all the tacos are made.
5.Pour the remaining enchilada sauce over the rolled tacos in the baking dish and top with shredded cheddar cheese.
6.Bake for 20 minutes or until the cheese is melted and bubbly. Serve hot.

PROS

Baked Rolled Tacos are an easy and delicious dinner that can be prepared in just 30 minutes.

The recipe yields a large batch, perfect for feeding a hungry crowd or meal prepping for the week ahead.

This dish is high in protein and fiber, making it a filling and satisfying meal.

CONS

While this recipe is relatively healthy, the cheese used in this dish can add up in calories and fat when consumed in large amounts.

Some may find the dish to be slightly spicy due to the use of chili powder and enchilada sauce.

HEALTH & BENEFITS

This recipe is an excellent source of protein and fiber, essential nutrients that aid in building and maintaining muscle mass and supporting digestive health. The use of black beans in this recipe has been linked to lowering the risk of heart disease and improving blood sugar control. Additionally, the chicken used in this recipe is a lean source of protein that can aid in weight loss and support immune function.

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