PROS
Baked Quince with Yogurt is a delicious and visually stunning dessert, with a balance of sweet and tangy flavors.
It is also a great source of fiber, Vitamin C, and antioxidants.
The quince’s high levels of pectin make it a natural digestive aid.
CONS
Although quinces are naturally sweet, adding honey to the recipe may increase the sugar content.
Depending on the amount of nuts used, this dessert may also be high in calories and fat.
HEALTH & BENEFITS
Quince is known for its high levels of antioxidants, which help to combat inflammation and cell damage.
The fruit is also a good source of dietary fiber, which supports heart health and aids digestion by keeping the gut microbiome healthy.
Quince is rich in Vitamin C, which is important for boosting the immune system and preventing illness.
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