Baked Prickly Pears

Jun 03, 2023June 3, 20230 0

Baked Prickly Pears: A Sweet and Tangy Delight

by The Chefin Dessert

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

228

Sugar

32g

Fat

12g

Prickly pears are a fruit that grows on a cactus. They can be difficult to handle because of the small thorns that cover the skin, but once you remove the skin, they are easy to prepare. Baked prickly pears are a simple and healthy dessert option that can be enjoyed any time of the year. They have a unique tangy and sweet flavor that pairs well with cinnamon and lemon. If you've never tried prickly pears before, this is a great recipe to start with!

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Cut off both ends of prickly pears and remove the skin.
3.	Cut the prickly pears into half-inch thick slices.
4.	In a small saucepan, melt the butter over medium heat.
5.	Add sugar, cinnamon, and lemon juice to the melted butter. Cook until the sugar has dissolved, stirring occasionally.
6.	Arrange sliced prickly pears in an oven-safe dish and pour the sugar-butter mixture over them.
7.	Bake for 25-30 minutes, until the prickly pears are tender and caramelized.

PROS

Baked prickly pears have a unique tangy and sweet flavor that makes them a perfect dessert option.
These pears are easy to prepare, require minimal ingredients, and are a great option for those who love healthy sweet treats.

CONS

Prickly pears can be difficult to handle because of the small thorns on their skin.
It can be tough to remove the skin without getting pricked.
Depending on the ripeness of the fruit, baked prickly pears can be slightly mushy.

HEALTH & BENEFITS

Prickly pears are a good source of antioxidants and fiber. They can help lower blood sugar levels, reduce inflammation, and support gut health. Additionally, cinnamon has antiviral, anti-inflammatory and anti-fungal properties, and lemon juice is a good source of vitamin C, which supports immune health.

	3 prickly pears
	2/3 cup sugar
	1/3 cup butter
	1/2 teaspoon cinnamon
	2 tablespoons lemon juice