Baked Potatoes and Capsicum

May 09, 2023May 9, 20230 1

Baked Potatoes and Capsicum Recipe for a Healthy Meal

by The Chefin Vegetarian

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

239

Sugar

Fat

15g

Baked potatoes and capsicum is a simple and delicious dish that can be enjoyed as a main course or side dish. This recipe is inspired by Mediterranean cuisine and uses simple ingredients to create a flavorful and healthy meal. Capsicums add a nice crunch and sweetness to the dish, while the oregano and garlic give it a Mediterranean twist. This vegetarian recipe can be customized to your liking by adding your favorite herbs and spices. Try this recipe today and enjoy a healthy and satisfying meal!

Instructions

1.	Preheat the oven to 200°C.
2.	Cut the potatoes into 1-inch pieces.
3.	Cut the capsicums into 1/2-inch slices.
4.	In a bowl, mix the olive oil, minced garlic, and oregano. Add salt and pepper to taste.
5.	Add the potatoes and capsicums to the bowl and toss until coated with the olive oil mixture.
6.	Transfer the potatoes and capsicums to a baking dish and place in the oven.
7.	Bake for 40-45 minutes or until they are tender and golden. Stir occasionally.
8.	Serve the baked potatoes and capsicum hot. You can add fresh chopped tomatoes for garnish (optional).

PROS

This vegetarian recipe is easy to make and has only a few ingredients.
Baking the potatoes and capsicum in olive oil instead of frying them makes it a healthier meal.
This recipe is vegan-friendly and gluten-free.

CONS

This recipe takes about an hour to prepare and cook.
The capsicums may lose some of their vibrant color when baked in the oven.
Some people may not like the taste of capsicums.

HEALTH & BENEFITS

Baked potatoes and capsicum are rich in dietary fiber, vitamins C and B6, and potassium. Potatoes have a high glycemic index, but baking them in the oven instead of frying can help reduce their glycemic load. Capsicum, also known as bell pepper, has antioxidants that can help prevent cell damage and reduce the risk of chronic diseases. Capsicum is also rich in vitamin C, which can boost the immune system and promote healthy skin.

	1500 g gourmet potatoes
	6 medium capsicums
	1/2 cup olive oil
	3 garlic cloves
	oregano
	3 firm tomatoes ( optional )